Drinking a glass of honey water every day is good for your health. Honey, sweet in taste and warm in nature, can moisten the intestines and relieve constipation, clear away heat and moisten the lungs, prevent colds, eliminate toxins in the body, maintain the skin and delay aging. Besides glucose and fructose, honey also contains many essential amino acids, protein and malic acid. So honey water has many functions and effects, and continuous drinking has better health care effect.
Extended data:
1, promoting digestion
Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Therefore, drinking honey water regularly can effectively promote digestion and has a good effect on colitis and habitual constipation.
2. Improve immunity
Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function. Honey is often used to treat colds and laryngitis abroad. The method is to add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and take 3-4 cups a day. So, if you have a cold, you can try to drink a cup of honey water.
Step 3 promote longevity
Scholars in the former Soviet Union investigated more than 200 people over 100 years old, among whom 143 was a beekeeper, which confirmed that their longevity was related to eating honey frequently. The mechanism of honey promoting longevity is very complicated, which is a comprehensive conditioning of the human body, rather than simply acting on an organ. Therefore, drinking honey water often will bring unexpected surprises.
Step 4 improve sleep
Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. A glass of honey water every day can help neurasthenia sleep soundly every day. A spoonful of honey before going to bed every night can improve sleep.
5. Protect the liver
The protective effect of honey on liver can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage. People with chronic hepatitis and poor liver function often drink honey water, which can improve liver function
6. Anti-fatigue
Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms. Mental workers and people who stay up late, taking honey water can make them energetic.
References:
People's Network-The function and efficacy of honey water How to drink honey water best