The types of yogurt are now more and more, and there are different flavors, yogurt is a more popular drink, many people think that yogurt can promote digestion, so often indigestion will be more like to drink yogurt, the old yogurt is a common kind of yogurt, it is made in the traditional way, that the old yogurt can be heated? The first thing you need to do is to get your hands on some of the most popular products in the world.

1, the old yogurt can be heated

The most important ingredient in the old yogurt is lactobacillus, and lactobacillus does not tolerate high temperatures, so the yogurt should not be heated at high temperatures, not only affects the taste and texture of the yogurt, and its nutritional value will be greatly reduced.

2, afraid of cold how to eat old yogurt

If you are afraid of cold and need to heat up the old yogurt, the easiest way is to put the old yogurt bag (or cup) after refrigeration in 45 ℃ of warm water slowly warmed up, and constantly shaking, with the hand feel the milk bag (or cup) is mild on the drink.

3, the old yogurt when to eat the best

An hour after the meal to eat the old yogurt is best.

After a meal, the stomach and intestines are moving to digest food, and the probiotics in the yogurt after drinking old yogurt can play a role in digestion, help the stomach and intestines move and resist harmful bacteria, so that the intestines are more healthy.

4, often drink the benefits of old yogurt

Old yogurt contains a large number of active lactic acid bacteria, can improve the intestinal flora, regulate the body's immune function, for the prevention of cancer and anti-aging has a certain role, but also to promote gastric acid secretion, enhance digestive function, and significantly improve the digestive absorption rate of proteins, fats, calcium, phosphorus, iron.

5, the nutritional value of the old yogurt

(1) In fact, as long as you look at the market, "the old yogurt" product nutritional composition labeling, compared with other products and no advantage. From the sensory taste, also feel that some products of protein content is low, and jelly feeling is too strong. In terms of safety, it does not have an advantage over other products. Which in addition to vegetable gum, other food additives such as sweeteners and flavors can be added. Individual old yogurt products can taste flavoring and seem to have added other organic acids in addition to the lactic acid produced by fermentation. In addition, many products are also sweeter, catering to consumers' sweet tooth.

(2) It can be seen that most of the "old yogurt" products on the market today are not the same as the traditionally made old yogurt made from pure ingredients in the past, with no nutritional or safety advantages, and no special health effects. Moreover, because they generally contain food additives, they are not suitable for children under 2 years of age. If the "old yogurt" products show the strength of the relatively large frozen, can not be stirred into liquid, also deserves the attention of parents, because and jelly, the child choked this yogurt jelly into the trachea is very dangerous. 3 years of age and above do not have to worry about the children, but swallowing function is not well developed in the younger children to eat should pay special attention to the time, the adults should be careful to watch out to avoid danger. The first thing you need to do is to make sure that you have a good understanding of what you are doing and what you are doing.