"Baadaam" is the name of Almonds in many countries in the world. 80% of the almonds in the world are produced in California, USA. In addition, almonds are planted in India, Pakistan, Iran and Xinjiang, China. This name is well known to local people because of its long-standing cultural tradition.
In China, many people confuse almonds with almonds. In fact, almonds and almonds are two different nuts. Almond is the kernel of almond, while almond is the kernel of apricot. In botany, almond and apricot are two different plants. The national recommended standard is called "almond kernel".
Expand the efficacy of almond.
1, protect the skin
A handful of Almonds)(28 grams or 23 pieces) can provide 7.3 milligrams of vitamin E (equivalent to half of the daily needs of the human body), and vitamin E can effectively fight free radicals, play a role in moisturizing, skin care and delaying aging.
2, good for heart health
Up to 70% unsaturated fatty acids in Almonds can help reduce the level of "bad" cholesterol. Eating Almonds can effectively reduce the cholesterol and triglyceride content of human body and reduce the potential threat of heart attack.
3. Help intestinal health
Relevant research results show that Almonds has the characteristics of prebiotics, which can improve intestinal health and promote defecation by increasing beneficial bacteria in the intestine.
4. Maintain blood sugar level
It is found that people who eat Almonds in breakfast will feel more full after breakfast and lunch, and control their blood sugar concentration effectively, compared with those who don't add Almonds in breakfast. The results of this study can help pre-diabetic patients to correct the habit of overeating and improper eating behavior and reduce the risk of aggravation.
5. Strengthen the brain, enlighten the mind and soothe the nerves
Eating it by children can promote brain development, while eating it by the elderly can soothe the nerves and strengthen the brain. It can be used as a diet food for the elderly and also as a general fitness food.
Baidu encyclopedia-almonds
People's Daily Online-Effects and Taboos of Almond How much is appropriate for Almond to eat a day?