Kidney belongs to yin and nourishing yin, which can make up the kidney and damage the yang, but it is not enough to make up the yin, so the body will be better if yin and yang coordinate. In fact, in the diet, you should first replenish the spleen and stomach, and the kidney is naturally good. If you want to nourish your stomach, you don't have to avoid too many things, because there is nothing too much in the food itself. Just pay attention to the amount. Don't eat stimulating food. If you want to eat less alcohol and tobacco, your spleen and stomach will be good, your kidney will be good, and your liver will be normal, so that your five internal organs will have a good circulation mechanism, and your body will be healthy. Top Ten Bushen Yangyang Food List 1 Lycium barbarum 2 seafood, abalone, octopus, sea cucumber, oyster, oyster 3 seaweed, fish, shrimp 4 leeks, green onions, garlic 5 walnuts, walnuts, pine nuts, chestnuts, sunflower seeds, peanuts 6 honey, lotus seeds, lotus leaves 7 pig kidneys, pig livers, pig bellies, pig marrow 8 quails, pigeon meat, chicken, eggs, mutton and dog meat 9.