1, goji berries in water and drink the bad
Generally speaking, healthy adults eat about 20 grams of goji berries per day is more appropriate; if you want to think of the therapeutic effect, you can eat about 30 grams per day. When picking goji berries, you should choose those with large grains, red color, thick flesh, soft texture, sweet taste and not bitter, chewing sticky teeth, and can stain saliva reddish-yellow, so that the quality of goji berries is the best.
But it is after all it is a kind of food and medicine, not all people are suitable for taking. Because it warms the body's effect is quite strong, being cold and fever, body inflammation, diarrhea people better not eat. Cold people take will have slippery diarrhea of the evils, have internal heat is not clear caution. Some people eat too much goji berries cause eyes red and swollen uncomfortable, blurred vision. So, goji berries can not eat often, is medicine three poisons.
The above is a nutrition expert for goji berries in water to drink the harmful effects of the introduction, we usually if you want to drink goji berries in water to achieve the role of health care, be sure to understand their own constitution, but also pay attention to the timing of the drink, if it is not suitable for, pay attention to avoid, otherwise it will be on the health of the body to cause harm.
2, the benefits of goji berries
Daily goji berries 30 grams of soaked in boiled water in addition to large _ 3 and convenient and excellent results (long-term use). Chinese wolfberry wolfberry can tonify the kidney and essence, nourish the liver and eyesight, replenish the blood and tranquilize the spirit, produce fluids to quench thirst, moisten the lungs and stop coughing. It can cure liver and kidney yin deficiency, lumbar and knee weakness, dizziness, dizziness, fainting and tearfulness, deficiency cough, thirst, spermatorrhea and other symptoms.
Wolfberry dry chewing than soaking water good Chinese medicine has long had "wolfberry health", many people in life also like to use wolfberry soak, soup or porridge. From the consumption method, chewing directly more conducive to the health effects of wolfberry.
With goji berries soak water or soup, the efficacy of which can not be fully realized. Due to the water temperature, soaking time and other factors, goji berries in only part of the medicinal ingredients can be released into the water or soup. Chew directly with the mouth, the absorption of nutrients in the wolfberry will be more fully. But chewing goji berries should pay attention to, in the number of eating the best halved, otherwise it is easy to nourish excessive.
Wolfberries on our health has benefits and disadvantages, so we usually if you want to drink water through the Chinese wolfberry to achieve health care, must first understand their own constitution, but also pay attention to the timing of drinking, if not suitable, pay attention to avoid, otherwise it will be on the health of the body to cause harm.
3, goji berry eating taboos
1, with goji berry health care need to eat a small amount of regular, excessive consumption of goji berry will make people on fire, nosebleeds, and even cause eye redness uncomfortable and so on. (Healthy adults eat about 20 grams a day is more appropriate, treatment with can be increased to 30 grams.)
2, due to the goji berries warm body effect is quite strong, is a cold fever, body inflammation, diarrhea, it is best not to eat.
3, goji berries should not be paired with green tea, because the tannins in green tea have astringent adsorption effect.
4, goji berries contain high sugar, diabetic patients should not take too much.
5, suffering from high blood pressure and impatient people should not eat wolfberry.