Nowadays, many people who have the financial ability to keep fit generally go to gyms, play golf, teahouses and cafes to spend money. People with average economy go to square dance and so on, and some learn to play Tai Ji Chuan and Eight Brocade as a way to keep fit.
Then let's talk about my own health concept as a middle-aged person!
First, it is important to keep a good attitude. Always be grateful, learn, give, be tolerant, be normal and be optimistic.
Second, good regular quantitative eating habits. Don't eat high-purine food, eat less animal viscera, and drink less carbonated drinks and beer. It is better to give priority to light.
Third, insist on proper and sustainable physical exercise. Including morning running, square dancing, practicing Tai Ji Chuan and eight brocade. Recently, I'm practicing the skill of teacher Zheng Dao's life energy self-healing system, which is mainly about the life energy self-healing system of healthy families of both sexes. Involved in breathing and breathing, lacing, standing pile, empty bed and so on.
Li dongfa
Written on May, 2022.14