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The way of health preservation for middle-aged people
In today's society, there are many kinds of health care products or health care techniques, which emerge one after another. When people reach middle age, all kinds of physical functions begin to decline. If it is not adjusted in time, it will be difficult when the disease suddenly comes. Therefore, it is necessary to prepare for fitness exercise in advance, eat reasonably and work regularly, so as to effectively ensure your health and happiness!

Nowadays, many people who have the financial ability to keep fit generally go to gyms, play golf, teahouses and cafes to spend money. People with average economy go to square dance and so on, and some learn to play Tai Ji Chuan and Eight Brocade as a way to keep fit.

Then let's talk about my own health concept as a middle-aged person!

First, it is important to keep a good attitude. Always be grateful, learn, give, be tolerant, be normal and be optimistic.

Second, good regular quantitative eating habits. Don't eat high-purine food, eat less animal viscera, and drink less carbonated drinks and beer. It is better to give priority to light.

Third, insist on proper and sustainable physical exercise. Including morning running, square dancing, practicing Tai Ji Chuan and eight brocade. Recently, I'm practicing the skill of teacher Zheng Dao's life energy self-healing system, which is mainly about the life energy self-healing system of healthy families of both sexes. Involved in breathing and breathing, lacing, standing pile, empty bed and so on.

Li dongfa

Written on May, 2022.14