Of course, it's high-quality protein food. Shrimp has high nutritional value and is rich in protein, vitamin A, B 1, B2, nicotinic acid, calcium, phosphorus and iron. Its protein content is about 16%-23%, with low fat content and mostly unsaturated fatty acids. Shrimp is rich in magnesium, which plays an important role in regulating heart activity. Rich in vitamins, calcium, phospholipids, etc., it has a good nutritional supplement for children and pregnant women.