How to stew beef bone soup?
How to stew beef bone soup? As we all know, beef bone soup contains calcium, copper, zinc and other elements as well as collagen peptides, polysaccharides, etc. The content of ingredients that promote bone development and bone injury healing is higher than that of ordinary herbivore bones. So do you know how to make beef bone soup? Let’s take a look. How to stew beef bone soup 1
Ingredients
Chives, 1 small piece of ginger, appropriate amount of salt, cooking wine, 80 grams of sweet corn, 50 grams of carrots, 150 grams of iron bar yam, 500g beef bone marrow with bone marrow
Steps
Step 1. Select the cut yak bone marrow and wash it
Step 2. Put the yak bones in cold water. Boil and blanch until it changes color.
Step 3. Cut yam into sections and carrots into cubes. Cut the corn into small pieces
Step 4. Blanch the yak bones, wash off the foam, add onions and ginger and put them into the stew pot.
Step 5. Inject a large amount of hot water. Bring to a boil over high heat, add appropriate amount of cooking wine to remove the mutton, and simmer slowly over low heat until the soup turns white in color, about 2 hours.
Step 6. Add yam segments, carrot chunks and corn chunks. Continue to simmer over low heat for 20 minutes until cooked.
Step 7. Add appropriate amount of salt and coriander according to taste before drinking.
Tips
1. It is best to use a ceramic pot for stewing soup, simmer over low heat, add vegetables when the soup is thick and white
2. Stew yak bone marrow The soup is suitable for all ages, especially for growing children, as it can enhance bone strength. How to stew beef bone soup 2
Ingredients
1200 grams of beef bones, 600 grams of beef ribs, 20 grams of ginger, and 30 grams of green onions.
Steps
1. The beef bones are large and hard. When buying them at the market, ask the merchant to chop them into small pieces; cut the beef rib meat into 3 cm square pieces.
2. Soak the beef bones and beef ribs in cold water for about 1 hour and then take them out.
3. Put the beef bones and beef ribs into a pot of cold water, bring to a boil over high heat, remove when there is a lot of foam, and rinse with warm water. Cut green onions into sections and slice ginger.
4. Add an appropriate amount of water to the casserole, add beef bones, ginger slices and green onion segments. Bring to a boil over high heat, then reduce to low heat and simmer for three hours. Then add beef ribs and continue to cook for two hours. Use Use a spoon to scoop out the fat and foam floating on top and add salt.
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Tips
1. The beef bones should be chopped into small pieces to expose the marrow, so that all the essence can be integrated into the soup.
2. Beef bones are hard and difficult to chop with a kitchen knife at home. It is best to ask the merchant to do it for you when buying.
3. Because beef and beef bones are stained with blood, it is not easy to put them directly into the soup pot and boil them to remove the foam, which will eventually make the soup smell fishy. Therefore, it is necessary to pour water and clean it in advance to ensure that the final soup tastes mellow.
4. If you want to make milky white soup from beef bones, it will take longer than pork bone soup, at least three hours.
5. Adding a few drops of vinegar into the bone soup can make the calcium in the bones more easily dissolve into the soup. This method is also effective for other soups.
6. If you want to save trouble, you can put it in an electric purple clay pot and simmer it regularly. If you put it in an ordinary pressure cooker, the bone soup that comes out will not be milky white, but clearer.
7. Although the beef bones or mutton bones bought in the market are shaved cleanly, they will not have much impact on the soup. If you add a little beef, the taste will be more delicious.
8. The boiled beef bone soup has a large oil content. Before drinking, use a spoon to remove the fat and foam floating on it, and add a little salt.