Ingredients

90 grams of lotus seeds, 30 grams of raisins. Method

Peel and core the lotus seeds, wash them, put them into a ceramic jar with the raisins, add 700 to 800 ml of water, and simmer over high heat until the lotus seeds are cooked. Dosage: Drink soup, eat lotus seeds and raisins, once a day, usually 5 to 10 times will take effect. Meridian distribution of nature and flavor

Fresh lotus seeds are neutral in nature, sweet, astringent, and non-toxic; dried lotus seeds are warm in nature, sweet, astringent, and non-toxic. Returns to the spleen, kidney, and heart meridians. Food compatibility

People with moderate fullness, bloating, dry stools and constipation should avoid taking it. Tips from Yangshengtang

This soup can replenish qi, benefit the liver, and prevent miscarriage. Suitable for restless fetal movement (spleen and kidney deficiency type). Lotus seeds have the effects of clearing the heart and refreshing the spleen, tonifying the spleen and stopping diarrhea.