1. Relieve stress: osmanthus tea has a calming effect, which can relieve physical and mental stress and reduce anxiety and depression.

2. Beauty: osmanthus tea is rich in vitamin C and antioxidants, which can resist oxidation, whiten skin, inhibit melanin production and make skin softer and more delicate.

3. Promote digestion: osmanthus tea can promote gastrointestinal peristalsis, increase appetite and digestion, and relieve abdominal distension and indigestion.

4. Prevention of colds: osmanthus tea has antibacterial and antiviral effects, which can enhance immunity and prevent colds and other diseases.

5. Help sleep: osmanthus tea can reduce anxiety and stress, help to relax and help sleep.

Note: although osmanthus tea is good for women, it should be drunk in moderation, and excessive drinking will lead to negative effects. At the same time, pregnant women should avoid drinking.