1. Not for everyone.

The motherland medicine believes that: soybean milk is cold and slippery, plain stomach cold, drink after the hair boring, regurgitation, belching, swallowing acid people, spleen deficiency easy to diarrhea, abdominal distension, as well as nighttime urinary frequency, seminal emission of kidney loss people, are not drinking soybean milk.

2. Can not drink with drugs.

Some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.

3. Can not be washed into the egg.

The egg white in the egg will combine with the trypsin in the soybean milk to produce substances that are not easily absorbed by the body.

4. Avoid drinking too much soy milk.

Should not drink too much at a time, otherwise it is very easy to cause overfeeding protein indigestion, bloating, diarrhea and other discomforts.

5. Do not drink on an empty stomach.

Drinking soybean milk on an empty stomach, most of the protein in the soybean milk will be converted into calories in the body and consumed, can not fully play a role in the benefits. Drinking soybean milk at the same time eat some bread, pastries, steamed bread and other starchy foods, soybean milk proteins and other proteins in the role of starch, and gastric juices more fully enzyme digestion, so that nutrients are fully absorbed.

6. Do not drink uncooked soybean milk.

Raw soybean milk contains saponin, trypsin inhibitor and other harmful substances, uncooked to drink, nausea, vomiting, diarrhea and other symptoms of poisoning.

7. Avoid using thermos storage soybean milk.

Under the right temperature conditions, with soybean milk as nutrients, the bottle will be a large number of bacteria breeding, after 3 to 4 hours can make soybean milk rancidity and deterioration.