Oyster is a high-quality aquatic product, which is rich in high-quality protein and contains many minerals and vitamins. After eating, it can supplement the nutrients lost by women during menstruation, and at the same time improve women's menstrual immunity, which is beneficial to women's menstrual health, so menstrual women can eat oysters.
Reasonable consumption of oysters can improve women's irritability and anxiety during menstruation, because it has a good calming and calming effect, and can also ensure a good sleep quality during this period. Therefore, reasonable consumption of oysters by menstrual women has a good effect on nourishing the body, helping sleep and regulating emotions.
But oysters are salty and cold, so it is not easy to eat more. Especially when some women have deficiency cold or high blood pressure, it is not recommended to eat, so as not to cause dizziness or dysmenorrhea during menstruation. In this case, eating them is easy to aggravate menstrual discomfort. Therefore, it is not recommended for women with weak constitution to eat aquatic products such as oysters during menstruation. You should eat red dates, brown sugar and Jiang Shui to warm the palace and relieve dysmenorrhea.