Raw flaxseed can be eaten directly, eat with milk or warm water, or sprinkled on the surface of the rice porridge with food, but pay attention to raw flaxseed is best not to eat too much at a time, otherwise there will be a risk of poisoning. Raw flaxseed can also be fried and then used to make food, cooked flaxseed taste better than raw.

Raw flaxseed can be used directly to cook porridge, which can be well absorbed in the nutrients in the flaxseed, but the taste is not very good, because the flaxseed is not easy to cook, the flaxseed to do cooked and crushed and then boiled taste better.

In playing juice and soy milk can be added to the flaxseed, not only increased nutrition, the taste is also very unique, flaxseed can also be added to a variety of beverages after broken, broken flaxseed can also be mixed with noodles to eat.

Baking can also add some flaxseed, you can increase the flavor of bread or cake, flaxseed fried can be mounted in a bottle as a snack, eat as you go, it is very convenient, you can also use the bread directly dipped to eat.