Calorific comparison of salmon products

Unit:100g/kcal

Salmon: 139 calories

Salmon head: 252 calories

Steamed salmon: 77 calories

Salmon bean curd soup: 97 calories

Salmon mixed rice: 102 calories

Salmon sushi: 127 calories

Salmon fried rice: 134 calories

Spinach and salmon rice balls: 138 calories

Salted salmon: 137 calories

Smoked salmon: 140 calories

Salmon sashimi: 155 calories

Salmon burrito: 165 calories

Salmon and asparagus pizza: 167 calories

Pan-fried salmon: 172 calories

Smoked salmon salad: 173 calories

Salmon sandwich: 2 19 calories

Spaghetti with Spinach and Salmon: 193 calories

Sweet and sour salmon: 200 calories

Salted salmon head: 250 kcal

Pan-fried salmon head: 273 calories

Salmon burger: 269 calories