Raisins can be eaten when cooked in porridge, which is good for the human body. However, you should not eat them all the time. Only in moderation.

Effects and functions of raisins

1. Replenish blood and Qi

Raisins are very rich in iron and calcium and are suitable for children, women and those with frail anemia. A good nourishing product, it can replenish blood, warm the kidneys, and treat anemia and thrombocytopenia.

2. Prevent coronary heart disease

Raisins contain a large amount of glucose, which has a nutritional effect on the myocardium and is helpful for the recovery of patients with coronary heart disease.

3. Relieve neurasthenia

Raisins also contain a variety of minerals, vitamins, and amino acids. Regular consumption has a good tonic effect on neurasthenia and overtired people. It is also a dietary therapy for women's diseases. Excellent product.

4. Lower cholesterol

If you eat raisins equivalent to 400 calories a day, it can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in the blood.

6. Intestinal protection

Raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which can allow excrement to pass through the rectum quickly and reduce the time for dirt to stay in the intestines.

7. Anti-tumor

Raisins contain a component called resveratrol, which can effectively prevent cell malignancy or inhibit the growth of malignant tumors, and can prevent leukemia. Cell division.

8. Prevent heart disease

The fiber in raisins can prevent fructose from being converted into triglycerides - a blood fat - in the blood, thereby reducing the risk of heart disease.