What kind of fruit is better to eat before the high school entrance examination?

Before the exam, you should live as normal as possible and eat more fruits. Watermelon and apples are both acceptable. Scores are an important criterion for others to evaluate your learning, so you must take it seriously. But you must also balance work and rest. Ensure sleep and physical strength. Now you need to concentrate on a comprehensive review. Memorize more formulas and units, read more important question types and sample essays (remember the structure), memorize more concepts, do more typical questions, and review unit test questions. , find the weaknesses in your study and strengthen them. Read more important texts in English and become familiar with vocabulary and usage. Don’t let your temporary results affect your review. Don’t worry about trivial things! Be careful during the exam, first easy and then difficult. Before handing in the paper, you should check it repeatedly, especially whether the concepts, definitions, formulas, units, terms, punctuation marks, etc. are used correctly. When you sprint for the final time, you must be calm. Send you the following message and wish you success!!! Before the exam : Prepare carefully, during the exam: don’t give up, after the exam: be normal. After the exam, you should summarize it carefully so that you can study better in the future. Remember!

What is good to eat before the high school entrance exam?

There are many demands on the brain before the exam

Hu Xiaoqi, associate researcher at the Student Nutrition Office of the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, told reporters that during the review period, candidates have a fast pace of life and study. , the child's brain activity is in a state of high tension. At this time, the brain's demand for oxygen and certain nutrients is greater than usual. The brain is the largest organ that consumes oxygen in the human body. Therefore, the brain is very sensitive to hypoxia. Even if there is a large amount of blood delivering oxygen to the brain, when the brain cells are overly active or active for too long (i.e. reading and studying for too long) , there will still be symptoms of insufficient oxygen supply. At this time, the brain will regulate itself from two aspects: on the one hand, it will increase blood supply by dilating blood vessels and increase the contact surface between cerebral blood vessels and brain tissue. The reason why people feel dizzy after studying for a long time is because the cerebral blood vessels are extremely dilated. On the other hand, the activity of brain tissue slows down, which is manifested as slow thinking, or even forced rest, which is manifested as dozing off. Therefore, it is recommended that parents or students should not engage in fatigue tactics. Proper rest will improve learning efficiency and achieve twice the result with half the effort.

7 elements of nutritional supplements

In addition to increased oxygen consumption, the brain also consumes certain nutrients such as protein, phospholipids, carbohydrates, vitamins A, C, B vitamins and iron. increased. Therefore, pay attention to supplementing more of these nutrients. Hu Xiaoqi believes that the following points should be paid attention to during review exams:

1. Make sure the children are well fed. Due to the hot weather and the stress of studying, children's appetite has been reduced. At this time, parents should choose the food that their children usually like to eat, and make it more delicious in a variety of ways. Be sure to let your child eat enough, otherwise lack of energy will make the child unresponsive when studying and taking exams.

2. Ensure the intake of high-quality protein. High-quality protein is rich in animal foods and legume foods. Therefore, during the review period, you can choose more fish, shrimp, lean meat, eggs, milk, tofu, soy milk, etc. These foods are not only rich in high-quality protein, but also rich in protein. Contains calcium, iron, vitamins A, B2 and vitamin D. DHA or brain gold is promoted almost every day in TV commercials, and this DHA is related to fish, shrimp and shellfish, especially deep-sea fish. This type of food is rich in DHA, which can improve brain function and enhance memory. You can get enough DHA by eating fish regularly, especially sea fish. Also, you can eat more egg foods, especially egg yolks, which are rich in lecithin. Soy foods are also lecithin-rich foods, such as tofu and soy milk. Iron-rich foods can also help improve memory. During exams, you should eat more walnuts, sesame seeds, peanuts, liver, fungus, etc. to help improve memory.

3. Pay attention to the supply of fresh vegetables and fruits. This type of food is rich in vitamin C and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but more importantly, it can also increase the use of oxygen by brain tissue. In addition, this kind of food can also help digestion and increase appetite, especially in hot summer, when appetite is already low, and when you are nervous about studying for exams, you don't want to eat. Eat some fresh fruit to whet your appetite.

4. Eat less or no foods high in sugar and fat such as candies and fried foods. On the one hand, this type of food will reduce people's appetite. On the other hand, eating too much is not easy to digest.

5. Give your children some whole grains, such as red beans, mung beans, brown rice, standard flour, etc. This type of food is rich in vitamin B1 and dietary fiber. On the one hand, vitamin B1 itself can play a very good role in increasing appetite. On the other hand, vitamin B1 can also help the brain use blood sugar to produce energy, allowing the brain to work better.

6. Due to intense study and time constraints, children will inevitably have to work "late nights". When preparing late-night snacks for children, make some foods that are easy to digest and have moderate calories, such as porridge, shredded pork noodles, egg drop soup, wontons, etc. When your child feels tired, you can let him eat more peanuts, cashews, almonds, and walnuts. These foods can help restore energy and physical strength. If you read for too long, your eyes will get tired easily. You can eat more foods rich in vitamin A such as carrots, animal liver and kidneys, red dates, cabbage, etc. to reduce the consumption of the photosensitive substance rhodopsin on the retina of the eyes. At the same time, drinking more tea is beneficial to recovery. It is also effective in preventing vision loss.

7. Some candidates hope to refresh themselves by drinking coffee. Coffee contains a certain amount of caffeine, which has a refreshing effect. In addition, don’t drink particularly strong coffee, just drink it in moderation. But after dinner, it is recommended not to drink coffee. Because at a certain time, students have to sleep, and drinking coffee excites the nerves and makes it difficult to fall asleep.

Five...>>

What kind of fruit is good to eat before the high school entrance examination?

-_-||My mother said to eat eggs

What kind of fruits are good to eat during the high school entrance examination

During the high school entrance examination, you should pay attention to your diet and avoid eating fruits that are too irritating. Such as lychee, longan, etc. You can eat some fresh fruits to cool down, such as watermelon, strawberry, apricot, peach, plum, apple, grape, fig, citrus, cantaloupe, cherry, etc.

What kind of fruit can best relax your mood before the high school entrance examination

Before the high school entrance examination, you should live as normal as possible and eat more fruits. Watermelon and apple are both acceptable. Your grades are how others evaluate your study. It is an important criterion for the situation, so we must take it seriously. But we must also combine work and rest, ensure sleep, and ensure physical strength. Now we must concentrate on comprehensive review, memorize more formulas and units, and read more important question types and sample essays (remember the structure ), memorize more concepts, do more typical questions, review the unit test questions, find the weaknesses in learning and strengthen them. Read more important texts in English and become familiar with the vocabulary and usage. Don’t let your temporary performance affect your review. Don’t worry about it. Worry about insignificant things! You must be careful during the exam, first easy and then difficult, and check again and again before handing in the paper, especially whether the concepts, definitions, formulas, units, terms, punctuation marks, etc. are used correctly. In the final sprint, you must be normal I send you the following message, wishing you success!!! Now: put down the burden, usually: study hard. Before the exam: prepare carefully, during the exam: don’t give up, after the exam: be normal. After the exam, summarize carefully, In order to facilitate better study in the future. Remember!

Please adopt it if you are satisfied

What should you pay attention to in your diet before the high school entrance examination

? This is a topic that many parents are concerned about. As the high school entrance examination is approaching, candidates must pay attention to their diet. Since the muggy weather often causes loss of appetite and poor rest and sleep, the so-called bitter summer often occurs in summer. In order to enhance physical fitness and successfully pass the high school entrance examination, it is recommended that students pay attention to several issues when arranging their diet before the high school entrance examination: 1. Ensure that candidates have an adequate supply of protein before the high school entrance examination. Under high temperature conditions, the body's protein decomposition increases and urinary nitrogen excretion increases, causing a negative nitrogen balance. Therefore, protein intake should be increased appropriately, but not too much to avoid increasing the burden on the kidneys. Among them, fish, meat, eggs, milk and beans are high-quality proteins, and should account for 50% of the protein intake. 2. Before the high school entrance examination, candidates should try to eat as many fruits and vegetables as possible to provide sufficient vitamins. Sweating at high temperatures causes a large loss of water-soluble vitamins. In particular, the vitamin C requirement is twice as high as the standard. Vitamin B complex should also be supplemented. Vitamin C content is extremely rich in fresh vegetables and summer ripe fruits such as tomatoes, watermelons, bayberries, peaches, and plums. Vitamin B group is abundant in cereals, beans, animal livers, meat, and eggs. In summer, people can supplement these foods appropriately, and they can also take some yeast tablets orally. 3. Supplementing water and inorganic salts during the high school entrance examination is very important for the body of the candidates. When the human body sweats a lot or the body temperature is too high, it will not only cause insufficient water in the body, but also lose a large amount of sodium, potassium and other elements. Sodium deficiency can aggravate water deficiency, so pay attention to supplementing water and inorganic salts.

It is better to supplement water and salt in the form of soup. Vegetable soup, broth, and fish soup can be chosen alternately. Drinking a small amount of soup before a meal can also increase appetite. For people who sweat a lot, a certain amount of salty drinks should be added between meals. In addition, you can eat fruits and vegetables with high potassium content, such as: rape, celery, edamame, mushrooms, potatoes, seaweed, peanuts, oranges, red dates, etc. 4. During the high school entrance examination, candidates should eat more foods that clear away heat and reduce dampness. Heat-clearing foods should be eaten in midsummer. Commonly used heat-clearing foods include watermelon, bitter melon, peaches, strawberries, tomatoes, mung beans, cucumbers, etc., and condiments such as garlic, ginger, and vinegar can be used skillfully to enhance appetite; foods that strengthen the spleen and relieve dampness Mainly include winter melon, pumpkin, bitter greens, ginger, lotus root, barley, yam, etc. 5. The diet for the high school entrance examination is mainly light. In summer, the temperature is high, sweating a lot, drinking a lot of water, gastric acid is easily diluted, digestive juice secretion is relatively reduced, and the digestive function is weakened, resulting in poor appetite. In addition, lack of sleep and greed for raw and cold food in hot weather, if you eat greasy food again , will inevitably increase the burden on the gastrointestinal tract and affect digestion. Therefore, it is advisable to eat less greasy food, and the diet in summer should be mainly light and moderate. In addition, drink some porridge for breakfast and dinner, which can not only produce fluid and quench thirst, cool and relieve heat, but also nourish the body. Such as: mung bean porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge, preserved egg porridge, etc. 6. The diet for the high school entrance examination also needs to pay attention to cooking methods. Meals should be easy to digest and taste good. It is advisable to eat more cold or blanched dishes, and you can add an appropriate amount of sour and spicy condiments to adjust the taste and increase appetite. You can also eat pickles and flavored side dishes with your meals, which not only helps with the meal but also adds salt. 7. Before the high school entrance examination, you should pay special attention to the fact that although the weather is hot in summer, your diet should not be too cold. Cold drinks, popsicles, ice beer and iced fruits should not be eaten too much. For example, watermelon in the refrigerator should not be taken out and eaten immediately. It should be left at room temperature for a while before eating. Because a large amount of super-cooled food can cause gastrointestinal blood vessels to suddenly contract, causing gastrointestinal dysfunction, gastrointestinal cramps, abdominal pain, diarrhea, and digestion and absorption disorders. Especially patients with certain chronic diseases should be more selective and restrained when eating cold drinks. In addition, you should not eat too much in summer, as it will cause difficulty in digestion, which can easily damage the spleen and stomach, leading to stomach pain, especially at dinner. 8. The high school entrance examination period is in the summer. Summer is the season when intestinal infectious diseases and bacterial food poisoning occur frequently. Therefore, dietary hygiene during the high school entrance examination is very important. Vegetables and fruits that are eaten raw must be washed and disinfected. Candidates should be careful not to eat spoiled food, fully heat leftovers before eating, and not drink raw water. In addition, the chopping boards used in the courtyard must be thoroughly washed with detergent, then rinsed with clean water, and left to dry naturally. It is best to use chopping boards and knives for raw and cooked food to ensure hygienic operation and prevent diseases from entering through the mouth.

What is the best breakfast before the high school entrance examination

1. The staple foods for breakfast before the high school entrance examination are bread, steamed buns, bean buns, large (small) rice porridge, wontons, etc.; protein-rich foods Food - milk (or yogurt or soy milk), eggs, meat; fresh vegetables and fruits - cucumbers, tomatoes, various fruits.

2. It is recommended that candidates eat an appropriate amount of brain-tonifying foods for breakfast, such as fish, milk, fresh vegetables, fruits, etc., and try not to touch fatty meats and fried foods. However, it needs to be reminded that comprehensive nutrition does not mean overeating, otherwise it will only increase the burden on the candidates' gastrointestinal tract, reduce brain sensitivity and affect test scores. < /p>

Warm water, cool fruits and melons. Eat less watermelon and other things. Eat less if it’s too cold. It’s easy to eat. Tips from Elite Elite