What is the calorie count of amaranth
What is the calorie count of amaranth? Amaranth is a well-known vegetable, and many people will only eat some low-calorie vegetables or fruits during the weight loss period. Here I take you to see how much calories are in amaranth.
What is the calorie of amaranth11, the calorie is not high
There are two main kinds of amaranth, a kind of green amaranth, and another kind of purple amaranth, and these two kinds of amaranth do not have high calorie. The calorie content of 100 grams of edible portion of green amaranth is 30 calories, while the calorie content of 100 grams of edible portion of purple amaranth is 35 calories, which shows that amaranth belongs to the lower calorie food, and can be consumed during the period of weight loss.
2, nutritional effects
Amaranth nutrition is very rich, including a large amount of protein, carbohydrates, dietary fiber, carotene, vitamin C, as well as calcium, phosphorus, iron and other minerals and other nutrients, which amaranth leaves contain a lot of easily absorbed by the human body of calcium, teeth and bone growth can play a role in promoting. The leaves of amaranth contain a lot of calcium that can be easily absorbed by the human body, which can play a role in promoting the growth of teeth and bones, and can also prevent muscle spasms, and in addition to this, amaranth is also rich in iron, calcium and vitamin K, which can promote blood clotting. Amaranth is rich in nutrients and is very beneficial to the body.
3, edible notes
General consumption of amaranth is very beneficial to the body, but not everyone is suitable for consumption of amaranth. For example, amaranth is a cool vegetable, so people who have a cold constitution or loose stools and diarrhea should not consume amaranth, otherwise it may aggravate the disease, which is not good for the body.
In addition, amaranth is photosensitive, belongs to the light-sensitive vegetables, some people eat the skin will appear purple, itchy and burning allergic reactions, so if there is a vegetative solar dermatitis people should be less amaranth and also to avoid direct sunlight.
How many calories are in amaranth2
Nutritional composition of amaranth
Per 100 grams of stems and leaves, 1.8 grams of protein, 5.4 grams of carbohydrates, 100.5 kilograms of coke, 280 milligrams of calcium, 46 milligrams of phosphorus, 3.5 milligrams of iron, 1.95 milligrams of vitamin 3 (carotene), and vitamin A (carotene) and nickel (nickel) are contained in amaranth. Original (carotene) and niacin are more than two times higher than eggplant fruit vegetables, calcium content is three times higher than spinach, but also does not contain oxalic acid that is difficult for the human body to absorb, the potassium content exceeds that of apples.
Effects of forage
Forage is rich in calcium, which is easily absorbed by the body and promotes the growth of teeth and bones. Forage maintains normal heart muscle activity and prevents muscle spasms (cramps). This is because it contains abundant iron, which has the function of synthesizing hemoglobin in red blood cells and transporting oxygen. It is also rich in iron, calcium, and vitamin K, which promote blood clotting and hematopoiesis. When eaten properly, forage can help you lose weight, reduce body detoxification, and prevent constipation. Forage for the sweet nature of the summer to eat more red forage for vegetables, have heat detoxification, enteritis dysentery treatment, dry stools and urine red effect.
Forbes role
Clearing heat and detoxification, eyesight and throat forbes are sweet and cool, clearing heat and dampness, clearing the liver and detoxification, and long in the cool blood and dissipate the blood stasis, the heat and dampness to the red and white dysentery and the inflammation of the liver caused by the red-eye pain, pharyngeal red and swollen and unfavorable and so on, there is a certain auxiliary therapeutic effect.
Nutrient-rich, body-enhancing foraged vegetables are rich in protein and fat. Sugar, a variety of vitamins and minerals than milk contains enough to be absorbed by the body's egg oral mass, containing carotene than eggplant fruits more than two times higher than the human body can provide a wealth of nutrients, is conducive to strengthening the body, can improve the body's immunity, and the "longevity of the dish"
Promote children's growth and development of the forage beet iron content is one times the spinach, the spinach is the first time, the spinach is the first time the spinach is the first time, the spinach is the first time the spinach is the first time. The iron content of forage vegetables is 1 times that of spinach, and the calcium content is 3 times that of spinach, which is the leader of fresh vegetables. What's more, forage is free of oxalic acid, and the calcium and iron it contains can be easily absorbed and utilized by the human body. Therefore, amaranth promotes children's growth and development, and has certain dietary therapeutic value for the anastomosis of bone fracture.
How many calories are in amaranth3
Amaranth`s `nutritional value
Amaranth`s vitamin content is high in the first place of green vegetables, rich in calcium, phosphorus, iron and other nutrients. Among them, the content of iron in amaranth is 1 times that of spinach, and the content of calcium is 3 times.
Amaranth is rich in protein, fat. Sugar and a variety of vitamins and minerals, the protein it contains than milk can be more fully absorbed by the body, containing carotene than tomatoes and fruits more than two times higher, can provide rich nutrients for the human body, is conducive to strengthening the body, improve the body's immunity, "longevity dish" as the name.
More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it are easily absorbed and utilized by the human body.
Effects of amaranth
According to Chinese medicine, amaranth is sweet in flavor and cool in nature. It belongs to the large intestine and small intestine meridian. It has the effect of clearing away heat and detoxification, removing dampness and stopping dysentery, facilitating diarrhea, and stopping bleeding. It is suitable for dysentery, enteritis, fecal astringency, constipation, gonorrhea, impenetrable measles, itchy paint sores, summer fever and other diseases.
The role of amaranth
Promote the development
Amaranth leaves are rich in calcium that is easily absorbed by the human body, and it can play a role in promoting the growth of teeth and bones, and it can play a role in promoting the growth and development of children and the healing of fractures.
Promote hematopoietic function
Amaranth can maintain normal myocardial activity, prevent intramuscular spasm. It is also rich in iron, calcium and vitamin K, which can promote blood clotting, increase hemoglobin content and improve oxygen-carrying capacity, and promote hematopoiesis and other functions. It is most suitable for anemic patients to eat. Folk often amaranth and amaranth, together as a fracture of the person and the best food vegetables for pregnant women.
Weight loss
Amaranth is also the protagonist of the weight loss table, eating can lose weight, promote detoxification, prevent constipation.
Suitable for adolescents
Amaranth leaves contain a high concentration of lysine, which can supplement the amino acid composition of the grain deficiencies, it is very suitable for infants and adolescents to consume, and has a good effect on the promotion of growth and development, especially for infants with milk, milk powder and other milk substitute feeding benefits.
Vitamin supplement
Amaranth can increase the richness of vitamins, minerals.
Cleansing and detoxification
Amaranth clears away heat and detoxification, astringent and stops bleeding dysentery, antibacterial, anti-inflammatory, decongestive. Apply to acute enteritis, urethritis, pharyngitis, cervicitis and carbuncle, boils, snake bites. Especially effective in bacterial dysentery.
Amaranth has the effect of removing melanin and acne on the face
Amaranth helps to excrete, can drain pus, remove dampness and detoxification, remove skin sores, especially to remove intestinal toxins. To amaranth and garlic boiled for half an hour into a thick soup to drink, can make the skin more slippery. Amaranth is mild and can be taken on a daily basis.
Eat amaranth to urinate smoothly
Middle-aged and elderly people are prone to urinate in the summer, yellow color, small amount, not smooth and urethra hot pain symptoms. Traditional Chinese medicine believes that this is the result of hot weather, heart fire, bladder dampness and heat. And red amaranth is cool, taste slightly sweet, with heat detoxification, diuretic and dehumidification effect, can facilitate urination and defecation, so summer can be appropriate to eat more.