Is it true that you can’t show your arms and legs during confinement in the summer?

Is it true that you can’t show your arms and legs during the confinement period in the summer? We all know that you are in confinement after giving birth to a baby. Period is very important. After giving birth, women are relatively weak and their body is susceptible to wind and cold, which can cause joint pain, colds and other wind symptoms. So is it true that women cannot show their arms and legs during confinement in summer? Is it really not allowed to expose arms and feet during confinement in summer? 1

During confinement, as long as the ambient temperature is suitable and you are guaranteed not to catch cold, you can expose your arms and feet appropriately and it will not affect the mother. of good health.

Because during confinement, due to changes in the endocrine environment in the body and a relatively strong metabolism, there will be more puerperal sweat. In the old customs, we were used to closing the doors and windows indoors, and because of the fear of catching cold Wearing thicker clothes prevents the residual heat in the body from being dissipated in time, and the mother's body is in a state of high temperature and high humidity

It may lead to dysfunction of the temperature regulation center, and in severe cases, the mother may suffer from dehydration and heat stroke. Therefore, during the confinement period, as long as you do not catch cold, you can expose your arms and feet appropriately.

Due to the special physiological state during confinement, the maternal immunity is low, and the maternal sweat glands are open at this time. If it is stimulated by excessive cold, it is easy to cause wind chill, cold and other diseases. , so you should also pay attention to keeping warm during confinement.

It is recommended to pay attention to indoor ventilation during the confinement period, maintain a happy mood, adequate sleep, and a balanced diet during the confinement period, ensure the intake of high-protein diet, and supplement the body's nutrition. It can be done within a certain period of time. Helps the mother's physical recovery to a certain extent.

Is it true that you cannot show your arms and legs during confinement?

You can show your arms and legs during confinement, but you cannot catch cold or cold. During the confinement period, your own immunity and resistance will decrease, and the joints of the body will be in an open state

After being exposed to cold wind and cold air, it will cause body fever, joint pain, headache, etc. During the confinement period, During the childbirth period, you must do a good job of keeping yourself warm. Eat more nutrient-rich foods in your diet, which can supplement the needs of the body and promote the secretion of milk. Is it true that you cannot show your arms and legs during confinement in summer? 2

The main things to note during confinement in summer include: 1. The indoor temperature and humidity during confinement should not exceed High, otherwise it will easily cause the mother to suffer from heatstroke symptoms during confinement. Once a mother suffers from heat stroke, it will lead to profuse sweating, high fever, and electrolyte imbalance.

Second, during the confinement period, always open doors and windows for ventilation. When ventilating, do not directly stand at the vent to avoid getting cold. Although the indoor temperature is relatively high, you still need to use warm water instead of cold water when washing to avoid the intrusion of cold air.

Third, it is not recommended that mothers adapt to excessively high temperatures during confinement, but mothers should not wear clothes and shoes that expose their arms, legs, or feet during confinement, otherwise it will easily cause pain in various joints.

What precautions should be taken during summer confinement period?

During summer confinement period, attention should be paid to keeping the indoor environment temperature appropriate, and the room also needs to be regularly ventilated and changed. Because the temperature in summer is relatively high, maternal confinement in a closed and high-temperature environment can easily lead to heatstroke and even dehydration due to excessive sweating.

And when using air conditioners and electric fans, it is necessary to avoid the wind blowing directly onto the mother's body, head and face, which may affect her health.

In addition, you need to pay attention to cleanliness and hygiene, especially the perineum should be cleaned in time and change underwear frequently. Because vaginal lochia is discharged during confinement, it is easy for bacteria to breed. And for women who have given birth naturally, they should pay attention to the care of the perineal wound to avoid infection and poor wound healing. Is it true that you can’t show your arms and legs during confinement in summer? 3

Things to note during confinement in summer

1. When the weather is hot in summer, you can use a fan or hand fan to avoid physical damage to your body. Overheating causes eczema. The indoor temperature should be maintained at around 25°C to provide a comfortable environment for postpartum mothers. You can turn on the air conditioner if necessary, but do not blow it directly on the postpartum mother. Bacteria tend to breed in summer, so the air conditioning network must be cleaned and filtered regularly to keep it clean.

2. You can brush your teeth, wash your hair, and shower during confinement period in summer. Special attention should be paid to protecting teeth during confinement, because during pregnancy and delivery, the mother's body loses more calcium, so she should rinse her mouth after meals and brush her teeth before going to bed. After washing, dry your hair naturally instead of using a hair dryer. If you feel uncomfortable due to excessive sweating, you can choose to take a shower, or ask your family to help you bathe with warm water in the morning and evening.

3. Pay attention to moisture removal indoors. The climate is changeable in summer, especially in the south. Sometimes the air humidity is too high, and air conditioners can be used to remove the humidity. It is appropriate to keep the indoor humidity around 55%.

4. Pay attention to ventilation indoors. It is not advisable to close doors and windows tightly during confinement in summer. Windows should be opened frequently for ventilation to keep the indoor air fresh. In order to prevent new mothers from catching cold when ventilating, convection can be omitted. All windows can be opened when going out.

5. Pay attention to avoid sexual intercourse. Wait until your wife's body has fully recovered before having sex. Resuming sexual life too early, because the wounds in the uterus have not yet recovered, can easily lead to puerperal infection and even chronic pelvic inflammatory disease and other adverse consequences.

6. Reduce visits. During summer confinement, you should pay attention to the indoor environment and reduce visits from relatives and friends to avoid excessive crowds that may pollute the indoor air or bring bacteria and viruses, which may affect the health of mothers and children.

7. Ensure sleep. During the confinement period, you should ensure 8-10 hours of sleep every day. If it is difficult to get a good rest at night because you have to take care of your baby, you can rest during the day when your baby is sleeping.

8. When wearing shoes, choose soft-soled shoes that are loose, warm, and non-slip. If a postpartum mother puts on hard-soled shoes and stands too early, she will be prone to heel pain in the future. And loose shoes without laces can be put on quickly and easily, so you won’t be in a hurry when you get up at night. Is it true that you can’t show your arms and legs during confinement in summer? 4

How to remedy headaches caused by wind during confinement

1. Have a good rest

Confinement If you have a headache due to exposure to wind during this period, it is very important to get a good rest, especially when you have to take care of children. If you still have uncomfortable symptoms that will make your body more tired, you can ask your family to help take care of the child, and you can take a good rest first to allow your body to recover.

2. Appropriate massaging

After the occurrence of wind-cold headache, moderate massaging of the head can have a certain improvement effect. Temples, Shenting points, etc. are all good choices. The intensity of massage should be within the range that you can bear. After a few minutes of massage, the headache symptoms will feel much better.

3. Take measures to keep warm

During the confinement period, you should wear long pants, long-sleeved clothes, preferably a hat, and socks. Improves the effect of headaches and prevents wind and cold from attacking the head. Don't worry too much about your image during confinement. After all, good health is the most important thing.

4. Drink green tea

If you are attacked by wind and cold during confinement and have headache symptoms, drinking some green tea appropriately can also achieve good relief; Or brewing some ginger soup to drink can also achieve a good solution and make the uncomfortable symptoms disappear as soon as possible.

The solutions to wind-cold headaches during confinement are the above. During confinement, you must take good rest and take measures to keep warm; it is also very important to adjust your mentality

If your mood fluctuates It is very large, always in a state of depression, and has a great impact on physical health. It may leave some sequelae in the body and have a great impact on future life. Every mother needs to pay attention to it.