The frying of olive oil is different from herbal oil. Due to its antioxidant properties and high unsaturated fatty acid content, the chemical structure of olive oil remains stable at high temperature.

The smoke point of virgin olive oil is between 240℃ and 270℃, which is much higher than other common edible oils. Therefore, virgin olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying.

Frying with olive oil: the smoke point of olive oil is between 240-270 degrees Celsius, which is much higher than other common edible oils, so olive oil can be used repeatedly and will not deteriorate, so it is the most suitable oil for frying.

2, barbecue with olive oil: olive oil is also suitable for burning, roasting, frying and simmering. When cooking with olive oil, the food will give off an attractive fragrance, which makes people drool. Fried rice with eggs or olive oil for barbecue is especially recommended.

3. Use olive oil as sauce and seasoning.