Growing taller gymnastics, refers to the short stature of the person does not pass the drug, not through the apparatus, do some favorable body growing taller gymnastics by themselves, and finally achieve the purpose of growing taller. Exercise is mainly used in two sets of height-enhancing gymnastics for height-enhancing training.

Gymnastics

The first set

The first set of: "long high center drill", *** five sections;

① supine stretching movement

supine on a soft cushion, two arms flexed arms placed in front of the chest fingers crossed, the lower limbs are straight; the side inhalation of the two arms at the same time force to reach the crown, the toes popped straight, body, the body, the body, and the body, and the body, and the body, and the body. The toes of the feet at the same time straight, the body as far as possible to stretch; gently exhale, the body to relax, restore; the number of movements depending on the age of the size to do 10-25 times.

2 jumping jacks

The number of exercises depends on the age of 6-20 times.

3 rowing exercises

Standing, right foot forward into a bow and arrow step, both arms at the same time upward to the front, down, back like a rowing boat as vigorously swung 25 times.

4 Rope skipping

Hand for holding the rope without holding the rope to do in situ rope skipping action, the speed of two times per second is appropriate; the number of actions depending on the individual's physical fitness to jump 3-5 minutes, about 120 times per minute.

⑤Prone leg movement

Hands on the ground in the form of push-ups, and then collect the abdomen to collect the legs; the upper body does not move, and the legs at the same time straighten the stirrups; the number of movements depending on the age of the size of the group to do 3-5 groups, each group of 15 kan.

The second set

The second set of pulling belt exercise, this set of exercises with the pulling belt at the same time, *** five sections:

① step joint flexion and extension movement

The pulling belt attached to the step joints at the tie, the body lying on the back; two toes at the same time, force upward hooked up, and then two toes at the same time, force forward straight, repeated rhythmic 18-25 times; hooking toes when sucking up, then the toes at the same time, and then straight, repeated 18-25 times; hooking toes when sucking up, and then straight, repeated rhythmically. 25 times; inhale when you hook your toes and exhale when you bounce your toes. five minutes

② calf stretching

will pull the belt after lying on your back, legs along the bed at the same time movement of an extension and contraction, contraction, calves and thighs into 90 degrees; repeated 15-20 times, contraction of the feet inhale, straighten the feet and exhale and the heart of the silent recitation of long, long, long, long.

③Thigh stirrups movement

Tie the belt and lie on your back, thigh force will be pulled to the front of the abdomen and the body into 90 degrees, and then the heel of the legs force stirrups and stretching; thighs, inhale, stirrups and stretching exhale and meditation long, long, long; repeat to do 10-20 times.

④Dragonfly Movement

Tie the upper limb strap on your shoulder, lie down, stretch your hands naturally, inhale y, extend your arms backward, lift your upper body, tilt your head, and lift your legs upward, and the whole body will be like a dragonfly; relax when you exhale, and do it 5-8 times repeatedly.

5 legs wheel movement

Lying on the back into the shoulder-elbow inverted position; legs as if riding a bicycle, constantly turning back and forth, and change the speed of fast and slow; do 2-3 minutes. These two sets of exercises are the main body of height training, every other day for the trainers to practice 50 minutes, and asked them to practice the center of the long and tall exercises in the morning, and in the evening to practice the pulling band exercises, as a result, the effect of height increase is quite good. This experiment shows that although sports activities are the most widely used activities in the field of sports today, but not all sports competitions play a role in practicing to become a strong body, once it will be utilized in the wrong way and practice methods, to bring harm to the body, especially on the height development will play a side effect. Do best in the morning.