Monday: Egg Dumplings

Ingredients:

Frozen Dumplings / Eggs / Onions / Sesame.

Practice:

Frozen dumplings (no need to thaw) in the iron pot in a good position, pour oil and fry on low heat, cover the pot with a lid and simmer for a while.

When the dumplings are half-cooked, pour the egg mixture.

When the dumplings are cooked, sprinkle with sesame seeds, chopped green onion and cooked broccoli!

Tuesday: Nutritional lump soup

Ingredients:

spinach, eggs, flour, a little green onion, broth essence, salt.

Practice:

1, spinach cut into sections, nicked water, control dry, green onions cut green onion spare.

2, the pot into a small amount of oil to fifty percent heat, burst the scallions, shovel it out, into the spinach and soup stock stir-fried, add boiling water to boil.

3, flour and water into a paste, with a small spoon to take a few strips of pasta lumps sequentially into the boiling water, stirring as you go, all under the next, high heat to boil, small fire to cook for three minutes.

4, will break the egg evenly fly into the boiling lump soup, gently push, to be formed when the egg slice salt off the fire can be.

Wednesday, fried buns

Instruments:

Buns, sesame seeds, eggs, oil

Practice:

1. Eggs beaten, egg mixture sprinkled with some black sesame seeds, mix well.

2. Put the bun slices into the egg mixture and dip them, both sides.

3. Add a little oil to a hot pan, add the sliced buns and fry until both sides are golden brown.

Thursday, Potato and Egg Bites

Ingredients:

4 potatoes, 2 tablespoons of olive oil, bacon, scallions, 4 eggs, 1 / 4 cup of chopped mozzarella cheese, pepper.

How to do it:

1. Cut potatoes into cubes, heat oil in a pan over medium heat and fry potatoes until golden brown (about 20 minutes).

2. Add bacon slices to pan and fry, stirring for 10 minutes until crispy.

3. Add shallots and pepper to taste. Crack the eggs into the pan, then put some mozzarella cheese around each egg and fry until the whites are done.

Friday, Sausage Burgers

Ingredients:

Bread, lettuce, sausage, lettuce, salad dressing.

How to do:

1. Bread cut from the center, but do not cut off, lettuce leaves washed, drained and sandwiched in the middle.

2. Heat a flat non-stick pan, put the sausage into the pan and fry it briefly, then put it on the lettuce leaves after frying and squeeze the salad dressing on the surface.

Saturday, the thick egg grilled

Ingredients:

3 eggs, 3 grams of sugar, moderate oil, 3 grams of salt, 2-3 spoons of milk.

Practice:

1, eggs beaten with a little salt and sugar, 2-3 spoons of milk, mix well, made of egg wash. (Add milk to increase the aroma at the same time taste more tender)

2, pan hot and brush a thin layer of oil, low heat, scoop in part of the egg mixture, rotate the pan, so that the egg mixture evenly spread all over the bottom of the pan.

3. When the egg mixture slowly solidifies, roll it up from one side with a spatula and push it to one end of the pan.

4: Spoon in some of the egg mixture, spreading it over the entire bottom of the pan. When the egg mixture slowly solidifies and doesn't run, start rolling back up from the rolled up egg pancake.

5. Repeat the process a few times until all the egg mixture is used up, then cut the rolled-up egg pancake into pieces.

Sunday: Rice Balls

Ingredients:

Glutinous rice / fried dough / diced ham / squash.

Practice:

Sticky rice, rice 1:1 ratio steamed.

Flatten the rice on a plastic wrap.

Put a fritter, veggie sausage, and squash on the rice and hold it tight.