Come to Auntie, eating more fruits will help discharge sewage, regulate the gastrointestinal tract, and help menstrual women supplement their nutrition. So what kind of fruit should aunt eat when she comes?

What kind of fruit should I eat when my aunt is here?

1. Grapefruit

Grapefruit Everyone has known for a long time that grapefruit has very low calories, so eating more will not Fat, but it turns out that it is also rich in potassium, which can help reduce fat and water accumulation in the lower body.

2. Longan

3. Papaya

Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat, and The pectin contained in papaya meat is an excellent intestinal cleanser, which can reduce the accumulation of waste in the lower body.

4. Figs

Many women lose their appetite during menstruation, or their appetite suddenly improves and they want to eat a big meal. It is best to eat some figs at this time. Figs are low in calories and extremely rich in nutrients, which is perfect for women to eat as a snack during menstruation.

5. Apples

Apples contain unique malic acid, which can accelerate metabolism and reduce fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce fat in the lower body. Edema of salt.

6. Strawberry

Menstruation is the time when women are most likely to age, so it is essential to prevent skin aging. Women who want to maintain skin care should eat more strawberries during menstruation. The amino acids contained in strawberries can help the body produce hormones, inhibit capillary contraction, and slow down aging.