There is 100 ml-1 150 ml gas in the gastrointestinal tract of ordinary people, which is distributed in the stomach and colon. When there is excessive gas in the gastrointestinal tract, it is called abdominal distension. Abdominal distension is often the first symptom of many diseases, and it is very important to know the cause of abdominal distension. Habitual constipation is also one of the reasons. I estimate that your abdominal distension is caused by your constipation.

Guiding opinions:

The key to constipation is the habit of defecation and living habits. There is no specific solution. Spicy food must be banned. Keep the stool smooth and soft, develop the habit of regular defecation, and go to the toilet as soon as possible when you have a bowel movement. Eating more vegetables, bananas, sweet potatoes and honey every day will definitely improve. Taking fresh bamboo juice orally will help. In addition, you can use a plug or a soap bar to moisten the intestines and relax the bowels. But the movement must be gentle to prevent intestinal damage.

When you wake up in the morning, make a cup of cold honey water or a cup of warm boiled water, and take a swig to try it.

Life care:

People suffering from constipation should avoid overeating fried food, alcohol, spicy food, and cold food. They should eat more coarse grains and vegetables, drink more water, etc. They should avoid sedentary activities, exercise more, and develop the habit of going to the toilet regularly.