? 1、? Longan: Longan is the best to nourish qi and blood, especially to make up for the essence and yang in the human body. If the body is cold, menstruation is delayed and menstrual congestion is painful, you can drink Longan jujube soup a few days before menstruation to improve it. ?

2. Tremella fuciformis: Tremella fuciformis has whitening effect, and can also supplement collagen protein lacking in the skin. It is a good cosmetic ingredient, and also has the functions of boosting spirit and supplementing qi and blood.

3. Soybean: The soybean isoflavone in it contains phytoestrogens, which has a certain effect on the regulation of hormones in the body. You can also take Jinchaoan to balance the hormone level in the body and improve irregular menstruation.

4. Jujube: Jujube is a traditional good ingredient for nourishing qi and blood. Once the body shows signs of deficiency of qi and blood, it can be nourished by eating jujube every day, either raw or soup.

5. Apple: Eat an apple a day, and you will remain young forever. Although this sentence is a little exaggerated, by eating apples, we can quickly supplement the iron element that is lacking in the body, which is the main component of blood.