The elderly and children should eat more seaweed. Facts have proved that people love to eat seaweed not only because of its delicious taste, but also because of its rich nutritional value. Seaweed grows on seaside rocks and fully absorbs the essence of seawater. It is extremely rich in vitamins, minerals and protein. The content of B vitamins is extremely high, as well as a lot of vitamin A and vitamin E. At the same time, seaweed is rich in selenium and iodine, which is beneficial to the growth and development of children and is also helpful for the elderly to delay aging.

In addition, as a snack, the fat content of seaweed is relatively low, accounting for only 1-2 of the total nutrients, but the unsaturated fatty acid EPA, which is beneficial to the development of the nervous system, accounts for 52 of it. Long-term consumption of seaweed can improve microcirculation, enhance immunity, and reduce the incidence of cancer and cardiovascular disease.