Because milk contains more potassium, honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress. You can use 2-3 spoonfuls of acacia honey to warm milk every night. Milk is just ordinary milk and can be heated. Milk and honey are rich in B vitamins, which can relieve sleep.
Can't eat with honey are:
You can't add honey to soy milk. If the organic acid in honey is combined with protein in soybean milk, denaturation and precipitation will occur, and the nutrients eaten will not be absorbed by the human body.
You can't eat onions after eating honey. Sulfur-containing amino acids in onions will produce toxic substances if they encounter organic acids and enzymes in honey. These toxic substances can irritate the stomach and cause diarrhea.
Honey and tofu cannot be eaten together. Honey is sweet and cold, and tofu is sweet and cold. Eating both at the same time will cause diarrhea. The combination of enzymes in honey with protein and minerals in tofu will also affect the biochemical reaction of human body.
Honey and leeks cannot be eaten together. Minerals in honey will oxidize vitamin C in leek, making it ineffective. Honey has a laxative effect, and so does the cellulose in leeks. When they meet together, it will cause diarrhea.
Honey should not be taken with hot water above 60 degrees. If you take honey with overheated water, hot water will destroy vitamins, minerals, enzymes and other nutrients in honey and lose its edible nutritional value.
There are also some foods that should not be eaten with honey. If these foods are not eaten too much with honey, it doesn't matter if they are eaten in moderation. They are rice, ginger, crucian carp, garlic and so on.