Effects and functions: glutinous rice is warm and sweet, can warm the spleen and stomach, tonic Qi. Glutinous rice also contains protein, calcium, phosphorus, iron, niacin and other rich nutrients, can be called warm and strong food.

Contraindications:

1, glutinous rice should not be eaten more, because of its viscous, difficult to digest.

2, the starch in glutinous rice is mainly branched chain starch, high glycemic index, diabetics should not eat.

Expanded

Sticky rice buying tips:

1, appearance: large full, uniform particles, white color without any impurities in the better, if a lot of broken rice particles, and the color of dark, mixed with impurities in the sticky rice are too long, should not be purchased.

2, texture: glutinous rice is white opaque granular, hardness is small, if there is translucent rice in the glutinous rice, is mixed with rice, hardness is larger, should not buy.

3, smell: buy glutinous rice when you can grab a hand in the hand to smell the flavor, the quality of the glutinous rice is a light rice flavor, if there is a pungent taste or sour taste, is a problem of glutinous rice, please do not buy.

Baidu Encyclopedia - Sticky Rice