1. Cut Maca into 2-4g (2-3 pieces) and soak it in boiling water (about 300-500ml in a thermos) for 20min. Maca soaked for 4 times can be eaten directly.

2. 30g dried maca slices, 0/0 pieces of red dates, and the red dates are denuded and washed for later use. Put the pot on the fire, add some water, bring it to a boil with high fire, add red dates and dried maca slices, cover the pot and cook for 30 minutes.

3. Slice maca, put it in the pot together with seasoning, and cook it slowly with slow fire, so that the nutrients in maca can be diffused in the soup at the bottom of the pot. Generally speaking, it can be eaten by 2-3 people and put in a whole maca slice.

4. Maca roots are soaked in a water tank and mixed with many different ingredients, including a handful of fresh papaya, some condensed milk, eggs, honey and herbs. After constant stirring, they are finally made into delicious Maca drinks.

5. When stewing chicken, duck, meat, ribs, soup, etc. Add 10g maca tablets /2000ml soup 30 minutes before the ceasefire, and drink 50ml every day.

6. soak maca tablets and Chinese liquor in the weight (g): volume (ml) 1:20 for 2 weeks and drink 25ml/ day; After soaking, maca is generally taken according to the daily meal time, that is, three times in the morning, noon and evening, and served with warm water on an empty stomach before meals.

7. Slice maca, put it into the white wine brewed by pure high-grain and brew it for a long time. After one month, you can directly pour out the white wine and drink it immediately (one kilogram of white wine can be put into 7- 10 tablets), which is Maca health wine.

I hope it helps you.