In daily life, dietary fiber is mainly found in whole grain products, vegetables, fruits, yogurt and other foods, and is an indispensable part of the human body.

Dietary fiber can make people feel full and prevent them from wanting to eat more, which is helpful for controlling food intake. Dietary fiber is a polysaccharide derived from pectin, algin, konjac and whole grains. Some dietary fibers promote gastrointestinal peristalsis, speed up the passage of food through the gastrointestinal tract, and reduce absorption. They can prevent constipation and clean up the intestines, improve the body's metabolism, and are helpful for weight loss.

Protein powder, that is, protein powder, a normal adult’s daily intake of 85 grams can meet the needs of the body, but too much can be harmful. Protein powder is a protein-rich powder made from purified soy protein, casein, whey protein, pea protein and other proteins, or a composite process of the above-mentioned proteins. It is used to supplement protein for people who lack protein. It can also be used to supplement protein for people who lack protein. Used as functional additive in food industry production. Excessive protein intake is also harmful to human health.

Extended information:

Uses

Protein powder is a nutritional food supplement for specific groups of people. As an amino acid supplement food, it can provide necessary nutrients due to protein deficiency for young children, the elderly, sports people, pre- and post-operative patients and people losing weight. High-quality protein powder becomes a good supplement for people with poor appetite or digestive function and those who are trying to lose weight through dieting.

Dietary fiber may prevent colon and rectal cancer. Increasing the fiber content in the diet can relatively reduce the concentration of carcinogens. In addition, dietary fiber can stimulate intestinal peristalsis, and the contact time between carcinogens and the intestinal wall is greatly shortened.

Baidu Encyclopedia - Protein Powder

Baidu Encyclopedia - Dietary Fiber