1. Olive is rich in nutrition, and its pulp contains protein, carbohydrate, fat, vitamin C, calcium, phosphorus, iron and other minerals, among which the content of vitamin C is 0/0 times that of apple and 5 times that of pear and peach, and the calcium content is also high, which is easily absorbed by human body, especially suitable for women and children.
2. In winter and spring, chewing two or three fresh olives every day can prevent upper respiratory tract infection, so the people have the reputation of "winter and spring olives competing for ginseng".
3. Chinese medicine believes that olives are sweet and sour, and have the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, and relieving restlessness and sobering up. They are suitable for sore throat, polydipsia, cough and phlegm.
4. "Rihuazi Materia Medica" says that it "stimulates appetite, relieves qi and stops diarrhea".
5. "Compendium of Materia Medica" states that it can "produce body fluid, stop polydipsia, cure sore throat, chew pharynx juice, and solve all fish and crab poisons".
6. "Southern Yunnan Materia Medica" states that it "can cure all inflammation of throat fire and big head plague, relieve damp-heat and spring fever, promote fluid production to quench thirst, benefit phlegm, and relieve fish poison, wine and stagnation".
Extended data
How to eat olives
1. Olive eaten raw: it can promote fluid production to quench thirst, and has the effect of treating sore throat. Two snacks on weekdays can clear away heat in the mouth without getting angry, which is a good snack.
2. Olive hangover: Although olive is a hangover master, it is not advisable to eat too much after drinking. Two or three tablets are enough, and too much will hurt the spleen and stomach. Jiejiu is easier to boil water to take and make Jiejiu soup.
3. Olive cooking: it should be boiled with water, which can maintain its good effect of clearing away heat and detoxifying.
4. Olive frying oil: Olive oil is not only a healthy edible vegetable oil, but also a beauty treasure and an all-round star of skin care.
reference data
Baidu encyclopedia-olives