Bamboo shoots are countless people like to eat food, eat flavor crisp, but also can supplement a variety of nutrients, such as protein, amino acids, vitamins and carotene, etc., according to reports, eat bamboo shoots with heat, phlegm, watercourse, etc., here we recommend that those who have a long time with constipation problems can eat more bamboo shoots, the simplest way is to stir-fry bamboo shoots to eat.

I, stir-fried bamboo shoots

Main ingredients: bamboo shoots 250 grams

Seasoning: onion 5 grams of ginger 3 grams of salt 1 gram of soy sauce 1 gram of monosodium glutamate 1 gram of vegetable oil 15 grams

Practice

1. First fresh bamboo shoots (or canned bamboo shoots within the bamboo shoots slices) 250 grams of shredded

2. Then the amount of oil in a pot of pot heat, under the bamboo shoots stir-fried, add the bamboo shoots, the bamboo shoots, the bamboo shoots, the bamboo shoots, the bamboo shoots and the bamboo shoots. Under the bamboo shoots stir-fried, add a little fine salt, dripping into the chicken broth or water amount

3. Simmer for 3-5 minutes, sprinkled with monosodium glutamate stir-fried into.

Two, practice two

1. bamboo shoots peeled, remove the old part, cut into thin slices or silk, spare

2. hot pot, put vegetable oil, burn to 90% hot, put onion (minced) into the pot to stir incense

3. bamboo shoots, ginger (minced), salt into the pot, stir-fry until bamboo shoots are cooked, add monosodium glutamate (MSG), and stir-fry a few more times, start the pot on the plate.

Health tips

This dish clears away heat and detoxifies the toxins and is suitable for children with phlegm-heat convulsions, fever and headache, dizziness in pregnancy, etc. It also helps to accelerate the body's gastrointestinal peristalsis. It also helps to accelerate human intestinal peristalsis, promote digestion, to achieve weight loss, beauty effects.

Three, vegetarian fried bamboo shoots practice steps

1, bamboo shoots remove the shell and wash.

2, cut into thin slices.

3, put the water to boil, and then re-soak in cold water for about half an hour.

4, green and red bell peppers washed, cut circles.

5, the pot of hot oil, put green and red peppers stir-fried.

6, pour into the soaked bamboo shoots stir fry for a minute, add a little salt and stir fry can turn off the fire.

Tips

1. Cooked bamboo shoots with water soak, can remove the bitter taste.

2. You can also put a little salt into the sliced bamboo shoots when soaking them to make them more flavorful.

Kitchenware used: wok.