Question 2: What do diabetics eat 40 points Diabetic patients "three should not" recipes
Traditionally, for diabetics, rice can not eat enough, can not eat too much fruit, desserts basically do not touch. What exactly can they eat? What foods should be avoided? Nutrition experts for diabetic patients to open the three should not be three healthy recipes.
Three healthy recipes for diabetic patients:
Grains and cereals, such as oat noodles, buckwheat noodles, oat noodles, cornmeal and other staples rich in vitamin B, a variety of micronutrients and dietary fiber, long-term consumption of glucose, blood lipids;
Beans and soybean products, soybean food is rich in protein, inorganic salts and vitamins, and soybean oil containing unsaturated fatty acids, can reduce serum cholesterol and triglyceride. serum cholesterol and triglycerides;
Bitter melon, onions, mushrooms, grapefruit, pumpkin can reduce blood sugar, is the most ideal food for diabetics, if you can take some propolis for a long time, it will be better to lower blood sugar and prevent complications.
Diabetic patients should be alert to the daily diet of the three inappropriate recipes:
It is not appropriate to eat a variety of sugar, candied fruit, canned fruit, soda, fruit juice, jam, ice cream, sweet cookies, sweet bread and sugary pastries, etc., because these foods are very high in sugar, easy to consume hyperglycemia;
It is not appropriate to eat foods containing high cholesterol and animal fats, such as animal brains, livers, hearts, lungs
It is not advisable to eat foods containing high cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat meat, butter, pork, beef and sheep oil, etc. These foods are easy to raise blood fat and easy to atherosclerosis;
It is not advisable to drink alcohol, which can make blood sugar fluctuations, and when drinking a lot of alcohol in an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestation of hypoglycemia, which cannot be easily detected, and it is very dangerous.
In addition, diabetic patients [2] sweets can not be dipped, can be taken for a long time propolis, because propolis does not contain sugar, just a little fishy astringent flavor.
[edit]Hypertensive diabetes weekly recipes
Sunday Breakfast: 100 grams of wheat germ porridge, a piece of whole wheat bread, soybean 50 grams, 50 grams of flax meal, apples (hypertension), tomatoes a (diabetes)
Lunch: 100 grams of rice, 50 grams of soybeans, 2 kinds of lettuce: ①, cold three silk ②, Thousand Island cucumber; 2 kinds of cooked vegetables: ①, pumpkin in milk sauce ②, tofu balls, seaweed soup.
Monday Breakfast: brown rice porridge with red beans 100 grams, a whole wheat bread, 50 grams of white kidney beans, 50 grams of flax meal, bananas (high blood pressure), a cucumber (diabetes)
Lunch: brown rice porridge with red beans 100 grams, 2 kinds of lettuce: ①, green skin three shredded ②, pickled mustard greens; 2 kinds of cooked vegetables; ①, fried celery with soybean skins ②, celery lily, a bowl of loofah soup
Tuesday Breakfast: pumpkin porridge 100 grams, a Jewish bread, 50 grams of five-spice flower cashew beans, 50 grams of flax meal, kiwi (hypertension), a raw carrot (diabetes)
Lunch: broad beans and red rice 100 grams, 2 kinds of lettuce: ①, assorted gazpacho ②, celery and bean sprouts; 2 kinds of cooked vegetables: ①, colorful bean curd, ②, pumpkin mixed, lotus root jujube long life soup.
Wednesday Breakfast: 100 grams of Eight Treasure Porridge, a whole wheat pastry, 50 grams of red beans, 50 grams of flax meal, pears (hypertension), a tomato (diabetes)
Lunch: bowl of beans and brown rice 100 grams of lettuce, 2 kinds of lettuce: ①, albacore leeks ②, cilantro and tofu; 2 kinds of cooked vegetables: ①, three-color pumpkin, ②, mashed potatoes, hot and sour soup a bowl.
Thursday Breakfast: sweet potato porridge 100 grams, a comprehensive bread, soybean 50 grams, 50 grams of flax meal, grapes Gong hypertension), a cucumber (diabetes)
Lunch: sesame taro cake a, 2 kinds of lettuce: ①, cilantro mixed with cucumber ②, cold onion; cooked vegetables 3: ①, Mexican beans, ②, fried cabbage with fungus ③, fried pancakes, cinnamon soup a bowl.
Friday Breakfast: 100 grams of wheat porridge, a whole wheat noodle bun, 50 grams of green beans, 50 grams of flax meal, mango (high blood pressure), a raw carrot (diabetes)
Lunch: 150 grams of whole wheat noodle pasta, veggie four treasures (mixed with veggie four treasures of whole wheat noodle pasta)
Saturday Breakfast: 100 grams of pumpkin porridge, a kosher bread, 50 grams of white kidney beans , flax meal 50 grams, watermelon (high blood pressure), a tomato (diabetes)
Lunch: pineapple rice 200 ml, eight treasures soup
Every day for dinner: you can eat less rice and fruits and vegetables, or do not eat only drink flax water, etc. ... >>
Question 3: What should I eat as a staple food for diabetes? I am diabetic, I am now also apathetic, I do not know what to eat. Fasting 5.6, 14 units of insulin before breakfast, eat mixed grain buns a (cornmeal buckwheat noodles oatmeal noodles white noodles 2; 1; 1; 2), a bowl of spinach soup, half a block of tofu. 2 hours of blood glucose is still high enough to 12, I do not know what to eat right. For lunch, I had a bowl of sorghum rice with water, a piece of dried tofu with five spices, and endive dipping sauce. Followed by a 50 minute walk and a 2 hour measurement of 7.0.... In the evening, insulin 10 units, dinner or a bowl of water rice, leeks fried two eggs, walking 50 minutes, two hours to measure 10.2. It seems, no matter what rice over water once seems to manage a little thing. In addition, eat smaller meals, equalize the time period of calorie absorption is also the way.
As for the fruit and other things can not eat to eat it. I have made this mistake, blood sugar control is quite good, on the fasting to eat apples and orange cookies, all of a sudden the blood sugar 20, the second hospitalization called the doctor a good training. So, a bit of memory it. Now I purposely converted to the Three Jewels to study Buddhism, do a thorough vegetarian, smoking, alcohol, sugar and meat all quit. If you want to live, you have to make up your mind. Through studying Buddhism and letting go of life and death, my mind has become more open. I don't care what's going on outside my home, I go to the park to go around the Buddha, twisting the rice-planting song, that is, to exercise my legs and feet and make my life quite happy. The first thing you need to do is to get your hands dirty.
By studying Buddhism, I don't have any grudge against anyone. No one helps me when I fall down, no one rises to give me a seat on the bus when I'm dragging my injured leg. I will not resent others, not to mention society, I will only be grateful to them, it is their unwillingness to reach out to help, which makes me become more strong, autonomous. Fall down to climb to the place where there is a hand to lend strength in the climb up, by car without a seat to stand as a physical exercise, and over time to sharpen the will and exercise the body. Thinking this way, shouldn't you thank them? The old practitioners warned me, the reason why no one to help you, because you did not help others in a previous life, so we must repent of their past, never to resent others. Others are not at fault; it is you who are at fault. When you think about this, you have to think about finding more opportunities to help others to be compassionate to others to wash away their past sins. If you do more good deeds and do not do evil deeds, you will be cured of all diseases. I'm not sure if I'm going to be able to do that, but I'm going to be able to do it.
Question 4: What staple foods are good for diabetics What vegetables are good for diabetics A diabetic's diet should be a balanced meal, that is, under the premise of total calorie control, as far as possible, to achieve a complete range of cereals, meat, eggs, milk, vegetables and fruits, in order to obtain a balanced nutrition. Vegetables with low glycemic index such as cucumber, tomato, bok choy and celery. Fruits such as grapefruit, kiwi, strawberries, green apples. Choose high quality protein such as lean meat, pure milk, fish, etc. Staple food is best to choose coarse grains such as cornmeal, buckwheat noodles, oatmeal made of steamed bread.
Question 5: What staple food is good for diabetes? Hello, the best choice of staple food coarse grains such as cornmeal, buckwheat noodles, oatmeal made of steamed bread. The correct approach should be a balanced diet, control the usual blood glucose value. Diabetic diet: that is, under the premise of total calorie control, as far as possible to achieve a complete range of cereals, meat, eggs, milk, vegetables and fruits, in order to obtain balanced nutrition. Vegetables with low glycemic index such as cucumber, tomato, bok choy and celery are recommended. Fruits such as grapefruit, kiwi, strawberries and green apples. Choose high quality protein such as lean meat, milk and fish. But pay attention to the amount. It is recommended that you go to a diabetes specialist hospital nutrition center to see the nutrition department for you to develop a suitable diet program for your precise evaluation of your condition, standardized on the basis of individualized treatment, I wish you a speedy recovery!
Question 6: What staple food is good for diabetes Rice, noodles, steamed bread, white porridge and such starchy food is also very high in sugar, gestational diabetes is not suitable for staple food, or eat more corn, taro, sweet potatoes and such roughage is better, and potatoes as a staple food can also be.
Question 7: What diabetics eat staple food should eat corn, buckwheat, oats, pumpkin and what is good, in addition to the owner must not believe what sugar-free cookies, sea food and so on, basically contain a lot of starch. And don't eat rice, potatoes, groundnuts and such high starch and easy to digest food.
Question 8: What do diabetics eat 40 points Diabetic patients "three should not" recipes
Traditionally, for diabetics, rice can not eat enough, can not eat too much fruit, desserts basically do not touch. What exactly can they eat? What foods should be avoided? Nutrition experts for diabetic patients to open the three should not be three healthy recipes.
Three healthy recipes for diabetic patients:
Grains and cereals, such as oat noodles, buckwheat noodles, oat noodles, cornmeal and other staples rich in vitamin B, a variety of micronutrients and dietary fiber, long-term consumption of glucose, blood lipids;
Beans and soybean products, soybean food is rich in protein, inorganic salts and vitamins, and soybean oil containing unsaturated fatty acids, can reduce serum cholesterol and triglyceride. serum cholesterol and triglycerides;
Bitter melon, onions, mushrooms, grapefruit, pumpkin can reduce blood sugar, is the most ideal food for diabetics, if you can take some propolis for a long time, it will be better to lower blood sugar and prevent complications.
Diabetic patients should be alert to the daily diet of the three inappropriate recipes:
It is not appropriate to eat a variety of sugar, candied fruit, canned fruit, soda, fruit juice, jam, ice cream, sweet cookies, sweet bread and sugary pastries, etc., because these foods are very high in sugar, easy to consume hyperglycemia;
It is not appropriate to eat foods containing high cholesterol and animal fats, such as animal brains, livers, hearts, lungs
It is not advisable to eat foods containing high cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat meat, butter, pork, beef and sheep oil, etc. These foods are easy to raise blood fat and easy to atherosclerosis;
It is not advisable to drink alcohol, which can make blood sugar fluctuations, and when drinking a lot of alcohol in an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestation of hypoglycemia, which cannot be easily detected, and it is very dangerous.
In addition, diabetic patients [2] sweets can not be dipped, can be taken for a long time propolis, because propolis does not contain sugar, just a little fishy astringent flavor.
[edit]Hypertensive diabetes weekly recipes
Sunday Breakfast: 100 grams of wheat germ porridge, a piece of whole wheat bread, soybean 50 grams, 50 grams of flax meal, apples (hypertension), tomatoes a (diabetes)
Lunch: 100 grams of rice, 50 grams of soybeans, 2 kinds of lettuce: ①, cold three silk ②, Thousand Island cucumber; 2 kinds of cooked vegetables: ①, pumpkin in milk sauce ②, tofu balls, seaweed soup.
Monday Breakfast: brown rice porridge with red beans 100 grams, a whole wheat bread, 50 grams of white kidney beans, 50 grams of flax meal, bananas (high blood pressure), a cucumber (diabetes)
Lunch: brown rice porridge with red beans 100 grams, 2 kinds of lettuce: ①, green skin three shredded ②, pickled mustard greens; 2 kinds of cooked vegetables; ①, fried celery with soybean skins ②, celery lily, a bowl of loofah soup
Tuesday Breakfast: pumpkin porridge 100 grams, a Jewish bread, 50 grams of five-spice flower cashew beans, 50 grams of flax meal, kiwi (hypertension), a raw carrot (diabetes)
Lunch: broad beans and red rice 100 grams, 2 kinds of lettuce: ①, assorted gazpacho ②, celery and bean sprouts; 2 kinds of cooked vegetables: ①, colorful bean curd, ②, pumpkin assorted, lotus root jujube long life soup.
Wednesday Breakfast: 100 grams of Eight Treasure Porridge, a whole wheat pastry, 50 grams of red beans, 50 grams of flax meal, pears (hypertension), a tomato (diabetes)
Lunch: bowl of beans and brown rice 100 grams of lettuce, 2 kinds of lettuce: ①, albacore leeks ②, cilantro and tofu; 2 kinds of cooked vegetables: ①, three-color pumpkin, ②, mashed potatoes, hot and sour soup a bowl.
Thursday Breakfast: sweet potato porridge 100 grams, a comprehensive bread, soybean 50 grams, 50 grams of flax meal, grapes Gong hypertension), a cucumber (diabetes)
Lunch: sesame taro cake a, 2 kinds of lettuce: ①, cilantro mixed with cucumber ②, cold onion; cooked vegetables 3: ①, Mexican beans, ②, fungus fried cabbage ③, fried cake, a bowl of cinnamon soup.
Friday Breakfast: 100 grams of wheat porridge, a whole wheat noodle bun, 50 grams of green beans, 50 grams of flax meal, mango (high blood pressure), a raw carrot (diabetes)
Lunch: 150 grams of whole wheat noodle pasta, veggie four treasures (mixed with veggie four treasures of whole wheat noodle pasta)
Saturday Breakfast: 100 grams of pumpkin porridge, a kosher bread, 50 grams of white kidney beans , flax meal 50 grams, watermelon (high blood pressure), a tomato (diabetes)
Lunch: pineapple rice 200 ml, eight treasures soup
Every day for dinner: you can eat less rice and fruits and vegetables, or do not eat only drink flax water, etc. ... >>
Question 9: What staple foods are good for diabetics What vegetables are good for diabetics A diabetic's diet should be a balanced diet, that is, under the premise of total calorie control, as far as possible, to achieve a complete range of cereals, meat, eggs, milk, vegetables and fruits in order to obtain balanced nutrition . Vegetables with low glycemic index such as cucumber, tomato, bok choy and celery. Fruits such as grapefruit, kiwi, strawberries, green apples. Choose high quality protein such as lean meat, pure milk, fish, etc. Staple food is best to choose coarse grains such as cornmeal, buckwheat noodles, oatmeal made of steamed bread.
Question 10: What staple food is good to eat when you have diabetes? Hello, the best choice of staple food coarse grains such as cornmeal, buckwheat noodles, oatmeal made of steamed bread. The correct approach should be a balanced diet, control the usual blood glucose value. Diabetic diet: that is, under the premise of total calorie control, as far as possible to achieve a complete range of cereals, meat, eggs, milk, vegetables and fruits, in order to obtain balanced nutrition. Vegetables with low glycemic index such as cucumber, tomato, bok choy and celery are recommended. Fruits such as grapefruit, kiwi, strawberries and green apples. Choose high quality protein such as lean meat, milk and fish. But pay attention to the amount. It is recommended that you go to a diabetes specialist hospital nutrition center to see the nutrition department for you to develop a suitable diet program for your precise evaluation of your condition, standardized on the basis of individualized treatment, I wish you a speedy recovery!