Vitamin C fruits ranked as follows:
1, fresh jujube:
Fresh jujube contains the highest vitamin content of all the fruits, the content of more than 200 milligrams in 100g, but pay attention to the dry jujube's Vitamin C content will be a large number of loss. So eat dates to supplement vitamin C to choose fresh dates. And fresh jujube is also best not to brew or decoction, otherwise it will seriously damage the Vitamin C, it is best to eat directly.
2, kiwifruit:
Kiwifruit is the king of fruits, kiwifruit is in addition to fresh jujube, fruits containing vitamin C is the highest, but also very good supplemental vitamin C fruit. There are different varieties of kiwifruit, red and green. Red kiwifruit contains more vitamin C than green kiwifruit, and more than twice as much flavonoids as the other two colors. If you eat only kiwifruit, you can eat about 2 to 3 per day to get your daily vitamin C needs.
3, papaya:
Papaya is actually a fruit rich in vitamin C. Although most people take papaya for beauty, it is actually a good choice for most women to take papaya for vitamin C supplement.
4, lemon:
Lemon is a more popular Vitamin C supplement fruit, but may be many people do not know lemon with hot water after brewing, Vitamin C content will be much less. So it is best not to brew directly, or the water temperature is not too high. And dried lemons have been dehydrated and exposed to air for a long time, the content of vitamin C can be said to be almost 0. When you use dried lemons to make water, the sour taste is from the citric acid present in lemons, and there is no vitamin C present.
5, oranges:
Oranges are also rich in vitamin C ingredients, basically an orange can meet a person's daily vitamin C needs. However, the person for the Vitamin C tolerance is very high, eat more oranges Vitamin C more than the daily need is also okay.
Each 100 grams of orange contains 33 mg of vitamin C, the size of an orange is about 100-300 grams, by eating an orange we get the content of vitamin C up to 33-99 mg, an orange every day is enough.