1, stewed lamb is the most nutritious
Lamb practice a lot, according to ancient records, the Yuan Dynasty, there are more than ten kinds; to the modern era, the most complete information on a "Halal whole goat recipes" in the *** documented 280 kinds of lamb practice. If divided by category, there are mainly steamed, boiled, fried, stir-fried, smoked, stewed, simmered, shabu-shabu, mixed, fried and so on. So many practices, in the end, which one is better? The reporter interviewed Mr. Yang, a chef with many years of catering experience.
2, shrimp is rich in nutritional value, fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acid content is very much, but also contains hormones, helps to tonify the kidneys and aphrodisiacs. In the West, there are people with brandy soaked shrimp to aphrodisiacs, in view of this, it is not difficult to know why Fuyang indispensable shrimp. But there is one thing to keep in mind: shrimp is undoubtedly effective for kidney yang deficiency, but yin deficiency and hyperactivity should not be eaten more.
Leeks fried shrimp
Raw materials: leeks, 250 grams of fresh shrimp, 3 slices of ginger.
Method: the shrimp gut shelling, bursting ginger, into the fresh shrimp fried. Leek fried properly, with shrimp on the plate can be.
Effects: the main treatment of kidney deficiency, impotence and other diseases.
Steamed shrimp
Raw materials: shrimp 15 grams, 10 grams of seahorses, son of a cockerel, seasonings, broth in moderation.
Method: the sub rooster slaughtered, remove the hair and internal organs, wash, into the basin. The seahorse, shrimp with warm water, wash, soak on the chicken, add seasonings, broth, steam until rotten can be.
Effects: Warming the kidney and strengthening the yang, benefiting the qi and replenishing the essence. The main cure for impotence and premature ejaculation.
Rice wine fried prawns
Raw materials: 300 grams of shrimp, rice wine, ginger 3 grams.
Method: the shrimp intestinal washing into the rice wine soaked 15 minutes after the removal, add oil, ginger stir-fried, seasoned on the plate.
Effects: the main treatment of kidney qi deficiency, impotence. It is good for promoting blood circulation, tonifying the kidneys and strengthening the yang.
Shrimp lemongrass
Raw materials: lemongrass 20 grams, 250 grams of prawns, 2 slices of ginger, a little salt.
Method: lemongrass with clean water. Prawns with water to wash clean shells, pick off the shrimp intestine. Ginger cut into pieces. Put the above ingredients together into the pot, add the right amount of water, medium heat for 1 hour, add a little salt into it.
Effects: the main treatment of kidney impotence, impotence, mental weakness, lumbar and knee soreness and weakness.
Drunken shrimp
Raw materials: 600 grams of shrimp, appropriate amount of wine.
Method: the shrimp clean, cut off the head and beard, in addition to clean the belly. Then shrimp and Shaoxing wine with 2 minutes to cook, according to their own preferences, appropriate add seasonings. Soak 1 hour can be eaten.
Effective: the main treatment of kidney deficiency, impotence, hypogonadism and other conditions. Dry fried garlic prawns Ingredients: 250 grams of medium shrimp, 20 grams of garlic, 1 midspoon of pepper salt. Method: Wash the shrimp, cut off the head and tail, drain. Fry with garlic and salt and pepper in a pot of oil. Effects: Strengthens the glands, benefits the essence and replenishes the deficiency.
For the above with the role of the kidney to help the role of food therapy, can only be based on the physical condition, appropriate supplementation, can not be limited to excessive supplementation, otherwise "too little", may bring side effects, the body caused unnecessary harm.
3, loach contains a variety of nutrients, protein, sugar, minerals (calcium, phosphorus, iron) vitamins (VB, VA, VC) are higher than the average fish and shrimp, lower fat content, cholesterol is less, and contains 艹carbon-pentenoic acid unsaturated fatty acids, which is beneficial to the human body to resist vascular aging.
The loach is sweet and flat, into the spleen, liver, kidney three meridians, has a tonic in the qi, strong essence of blood effect, the treatment of acute and chronic liver, limb weakness, impotence, hemorrhoids and other diseases of the auxiliary good.
The loach is eaten in various ways, can be boiled or burned, and can be stewed or fried. Take 250 grams of loach, water clear up to the abdomen is transparent wash. Another 500 grams of tender tofu in a pot, put the loach in the pot, into the pot slow fire steaming, loach by drilling into the tofu, three or four minutes after the addition of salt, wine, ginger, sugar, and then steamed for 10 minutes, take out and add monosodium glutamate, green onion, sesame oil that is, eat the mercurochrome ants province?
The loach tonic soup
Raw materials:
The loach 10 tails, garlic, scallions, ginger moderate
Accessories:
Salt moderate. Use herbs:Astragalus 15g \Huang Jing 15g \\Cistanchis 15g \Yam 9g \Wolfberry 9g
Practice:
1. Live loach into the water for half a day, so that it spit out the intestinal organs; herbs with water slightly washed.
2. Blast onion, garlic and ginger in hot oil, fry the loach slightly, then add the loach and herbs into the pot, add the right amount of water (submerge the ingredients) to stew, and finally add seasonings.
Tips:
Serving method:Eat meat and drink soup, once every 3 to 5 days.
It is not suitable for people with heat or solid symptoms (such as dry mouth, yellow phlegm, hard stool) or those who have colds.
Astragalus and other medicines, tonifying the kidney and spleen, benefiting the qi and strengthening the essence; loach, tonifying the liver and kidney, strengthening the spleen and stomach, and curing impotence and premature ejaculation. This product is suitable for sexual dysfunction of spleen and kidney yang deficiency and helps maintain good energy.
Features:
Effects:Nourishes the kidney, strengthens the spleen, benefits the vital energy and strengthens the essence. Indications: impotence and premature ejaculation, loss of libido, rheumatism and soreness, weakness of muscles and bones.
4, people on the nourishing food have winter winter tonic, summer summer tonic preoccupation. And in the river food, there is "summer of the complement, eel for the first" said. Because the eel after the spring foraging regimen, to the summer round fat and plump, tender meat, rich in nutrients, not only good taste, but also a variety of physical conditions of the people have a nourishing function, so there is a folk "summer eel race ginseng," said, which is the folk in the nourishment of the eel on the praises of the therapeutic.
The eel, also known as eel, long fish, shaped like a long snake, is a kind of life in the rivers and lakes, ponds and rice paddies in the fish. Eel meat is tender, flavorful, nutritious, per 100 grams of eel meat containing 18.8 grams of protein, fat 0.9 grams, but also contains phosphorus, calcium, iron, vitamins, riboflavin and niacin and other nutrients, is a high-protein, low-fat food, but also after the disease is weak, weak, malnourished people with a good tonic.
The whole body of the eel in addition to a vertebrae, no other bone spurs, coupled with the thicker meat, easy to cook. Eel food method is more, can be fried, stir-fried, steamed, burned, and can be exploded, stewed, fried, stewed and soup. Eating places in the fried eel threads, popping eel pieces, dry fried eel back, eel ball in black bean sauce, braised eel paste, as well as eel steamed meat pie and eel baked rice, etc., are delicious. And cutting eel into pieces and pairing it with chicken and pork and stewing it over a mild fire is both delicious and nourishing.
Eel also has a high medicinal value. According to the "Herbal Gleanings" in: "Compensate for deficiency and loss, women's post-partum dew drenched, blood and gas disorders, lean, stopping blood, in addition to the abdominal cold intestinal tinnitus." Food Therapy Materia Medica also contains: "Nourish the five viscera, expel the twelve wind evils suffering from dampness, evil gas." Modern medicinal books recorded, eel meat tonic blood, treating deficiency, in addition to wind-dampness, strong muscles and bones, thirst and dysentery, remove the wind spasm function. It is also reported that in recent years, scientists have also found that eel contains a eelin, has a significant lowering of blood glucose and blood glucose regulation, diabetes has a good therapeutic effect, so diabetics often eat eel is very beneficial. But eat eel should not be excessive, gastrointestinal deficiency of people should be careful to eat. The eel will produce toxins due to death, easy to cause food poisoning, so the dead eel is not eaten.
The eel should not be fried
The eel is also known as eel, long fish, nutritious, meat flavor, is a freshwater fish in the best. However, it should be noted that the consumption of eel should not be fried. Because of the fried eel silk or eel slice, although the flavor is delicious, but the human health is not good.
According to scientific research, in some eels, there is a cystic larva parasite called jaw nematode. If fried eel silk or eel piece, not cooked cooked through, this parasite will not be killed, eaten into the human body about half a month, will occur jaw mouth nematode infection, not only will make a sudden rise in body temperature, anorexia, and will be in the human cervical and maxillary, axillary and abdominal subcutaneous pimples, serious will also cause other diseases. Therefore, the consumption of eel, must be cooked and burned through before eating, in order to prevent the occurrence of jaw and mouth nematode infection.
Eel should be eaten with lotus root
Eel has a mucus, this mucus is made of mucus protein and polysaccharide combination. It not only promotes the absorption and synthesis of proteins, but also contains a large number of amino acids, vitamins A1, B1, B2 and calcium that the human body needs. When you eat eel, it is best to eat some lotus root with it.
Because the mucus of the lotus root is also composed of protein and contains vitamin B12, vitamin C and asparagine, tyrosine and other high-quality amino acids, but also contains a large amount of dietary fiber, alkaline food, and eel is acidic food, the two eat, to maintain the balance of acidity and alkalinity, the nourishment of the body has a higher effect.
Chives fried eel
Raw materials:
Eel 2 tails (about 400 grams), leeks 150 grams, garlic, ginger moderate
Accessories:
Salt moderate
Practice:
1. eel cleaned up after the slices, leeks cleaned and cut into segments, garlic cloves peeled and cut into paste, ginger washed and sliced.
2. Use hot oil to explode garlic, ginger, put the eel and stir fry a few times, pour in leeks and then stir fry, then add seasoning can be.
Tips:
People with heat syndrome, solid symptoms (such as dry mouth, phlegm yellow, hard stools) or people with colds should not eat or eat less. Eel, tonifying the liver and kidney, benefiting qi and blood, strengthening the tendons and bones, and dispelling wind-dampness. This is a flat and tonic dish that can be taken for a long time and is suitable for people who are afraid of the flavor of Chinese medicine.