High gluten flour, also known as high flour and strong flour, is made from durum wheat. High gluten flour is rich in protein, with an average protein content of 13.5%, making it strong and mostly used to make bread and other things. So do you know what BBB are? Here is my carefully prepared for you the nutritional value and effectiveness of high-gluten flour, I hope it will help you!

Calorie table of high-gluten flour

Calories (kcal) 333.00

Carbohydrates (g) & gt; 67.70

Fat (g) & gt; 1.80

Protein (g) & gt; 11.60

Fiber (g) & gt; 5.50

Preservation of high-gluten flour

High-gluten Flour must be kept in a ventilated, dry place while avoiding mold.

The purchase of gluten flour

Look: high-quality gluten flour color is white or slightly yellow; poor quality gluten flour color is dull and uneven, gray or dark yellow.

Touch: high-quality high-gluten flour with the hand, the palm of the hand has a greater sense of coolness, hand twisting and pinching was a fine powder, put in the hands of the hands to hold tightly not into a ball; low-quality high-gluten flour hand twisting and pinching into a ball, there is a sense of coarse grains, worms, and there are chunks.

Smell: high-quality gluten flour smell its odor, and low-quality gluten flour powder has a whitener odor.

Taste: take a little gluten flour chewing, taste light and slightly sweet for high-quality gluten flour; if there are grains of sand, bitter, sweet and other odors are poor quality gluten flour.

Effectiveness of gluten flour

Improve metabolism, skin

Nutritional value of gluten flour

1. Improve immunity and memory

Gluten flour is rich in proteins, maintains the balance of potassium and sodium, is the composition of white blood cells and the main components of the antibody, to promote the development of the brain to maintain the energy necessary to enhance memory.

2. Promote metabolism

High-gluten flour is rich in carbohydrates and dietary fiber, which can store and provide heat, enhance intestinal lubrication, help digestion, help stimulate defecation, and prevent dry stools.

3. Fat elimination and antihypertensive

High gluten flour can control blood pressure smoothly, expand the capillaries, reduce blood viscosity, and improve the body's microcirculation. And it can soften and protect blood vessels and reduce cholesterol in the body.

Cooking tips for gluten flour

Bread: High gluten flour can be used to make crisp and tough bread, snacks and so on.

Frying: High gluten flour can be combined with low gluten flour and added to meat frying.

Cakes: High gluten flour can also be used to make high quality fruit cakes.

The role of gluten flour

Gluten flour, also known as high flour, strong flour, is made from durum wheat. High gluten flour is rich in protein, with an average protein content of 13.5%, making it strong and mostly used to make bread and other things.