Extended data
First of all, some hazards of skipping breakfast.
/iknow-pic . cdn . BCE Bos . com/ca 1349540923 DD 548 fdf 2 e 42 DC 09 B3 de 9 c 824868 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt； /iknow-pic . cdn . BCE Bos . com/ca 1349540923 DD 548 fdf 2e 42 DC 09 b 3 de 9 c 824868？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ ca 6549540923d 548 fdf 2e 42 DC 09 B3 de 9 c 824868 "/>；
1, skipping breakfast is easy to suffer from digestive tract diseases.
After a night's rest, the food in the body will disappear. At this time, you need to eat breakfast to supplement. If you don't eat well at breakfast, you must eat a lot at lunch, which will cause excessive burden on the gastrointestinal tract and lead to diseases such as gastric ulcer, gastritis and indigestion.
2. skipping breakfast will reduce brain function, affect brain development and intelligence.
When you are hungry, your blood sugar will drop, which will cause brain disorder, dizziness, inattention, memory loss, fatigue, and even affect your brain function, leading to mental decline. Experts found that students who eat breakfast have significantly higher academic performance than those who don't eat breakfast or eat less breakfast. Because people who don't eat breakfast, their brains will not develop and function normally because of lack of nutrition and energy, which will hinder the development of memory and intelligence over time.
/iknow-pic.cdn.bcebos.com/5d6034a85efd8db11e7DF54E0423d54564E744d "target =" _ blank "title =" "class =" ikqb _ img _ alink ". /iknow-pic . cdn . BCE Bos . com/5d 6034 a 85 EDF 8 db 1 1e 7 df 54 e 0423d 54564 e 744d？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 5d 6034 a 85 EDF 8 db 1 1e 7 df 54 e 0423d 54564 e 744d "/>；
3, do not eat breakfast, the body's cholesterol increases.
People who skip breakfast have 33% higher cholesterol than those who eat breakfast. All children with high cholesterol have fat lines in their blood vessels, which is an early sign of atherosclerosis.
4. It is easy to suffer from gallstones if you don't eat breakfast for a long time.
When people are on an empty stomach, the cholesterol concentration in bile is particularly high. In the case of normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't contract, and it is easy to get gallstones after a long time.
It is difficult to lose weight without breakfast.
Some people think that skipping breakfast can reduce calorie intake and help to lose weight. In fact, people who skip breakfast often forget to lose weight at lunch because of hunger, and can't help overeating, which leads to excess calories in the body, which is not only difficult to lose weight, but also easy to gain weight. Breakfast is a meal that everyone can't easily turn into fat in a day. Skipping breakfast will only make lunch richer. Japanese sumo wrestlers only eat lunch and dinner, not breakfast. Therefore, breakfast is very important. The ratio of breakfast, lunch and dinner is 3: 2:1,so that the essence you eat in a day can be consumed during the period of strong physical strength.
Second, healthy breakfast tips
/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b261338e0a251f3deb48f65e4 "target =" _ blank "title =". /iknow-pic . cdn . BCE Bos . com/9 1 ef 76 c 6 a 7 efce 1 b 26 1338 e0a 25 1 F3 deb 48 f 65 e 4？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 9 1 ef 76 c 6 a 7 efce 1 b 26 1338 e0a 25 1 F3 deb 48 f 65 e 4 "/>；
1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.
2, people who have the habit of getting up early, breakfast can be arranged after 7 o'clock.
Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.
4, breakfast should also be fixed regularly, otherwise it will affect digestion and absorption.
The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast by adding meals.
6. Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.
reference data
/baike . Baidu . com/item/% E6 % 97% A9 % E9 % A4 % 90% E9 % 80% 83% E8 % B7 % 9 1% E6 % 97% 8F/7 1226 13。 Breakfast escapee-Baidu encyclopedia