The practice of invigorating spleen porridge 1 the first step
Weigh 30g of Codonopsis pilosula, 30g of Dioscorea opposita, 30g of Poria, 30g of white lentils and 30g of Atractylodes macrocephala in advance.
Second step
Cleaning the medicinal materials, soaking in clear water for at least 2 hours, and cutting Radix Codonopsis into small pieces.
Third step
Wash the rice and millet and put them in a pot.
Fourth step
Putting the medicinal materials and the water for soaking the medicinal materials into a pot.
Step five
Add appropriate amount of water, cook and stew for a while.
Step 6
After cooking, take it out and add a proper amount of salt.
The practice of strengthening the spleen porridge 2 1, coix lachryma-jobi adzuki bean porridge
Coix seed15g, adzuki bean15g, japonica rice100g, cooked in porridge. It can ooze dampness, promote diuresis, strengthen spleen and replenish qi, and is suitable for anorexia, abdominal distension, scanty urine and edema caused by spleen deficiency and excessive dampness.
2, lotus seed gorgon porridge
Lotus seed15g, Euryale ferox15g, japonica rice100g, and Psoralea corylifolia 5g, which can be eaten in porridge. It can invigorate the spleen, invigorate qi, nourish the stomach, tonify the kidney and solidify essence, and is suitable for anorexia, abdominal distension, cold limbs, soreness and weakness of waist and knees caused by deficiency of both spleen and kidney.
3. Lotus seed pork tripe soup
30 grams of lotus seeds, pork tripe 1 piece, a little pepper, boiled into soup. It can warm the stomach, strengthen the spleen, replenish qi and tonify deficiency, and is suitable for anorexia, dyspepsia and cold diet caused by spleen and stomach weakness.
4, eight-treasure porridge
Lotus seed, Gordon Euryale seed, Coix seed, Chinese yam, longan, red dates, white lentils, 5g each, and japonica rice, 100g, and cooked in porridge. It can benefit qi and nourish blood, strengthen the spleen and strengthen the body, and is suitable for physical weakness, eating less and being foolish, and qi and blood deficiency.
5, hawthorn malt porridge
Hawthorn15g, malt15g, japonica rice100g, cooked in porridge. It can strengthen spleen, stimulate appetite, promote digestion, and eliminate food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by indigestion.
6, ginseng jujube porridge
Codonopsis pilosula15g, jujube10g, japonica rice100g, cooked in porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.
Spleen porridge. Practice 3 1. Convenient stomach porridge
Nourishing stomach porridge 1: glutinous rice and wheat porridge
Ingredients: 500 grams of glutinous rice, 600 grams of wheat, a little sugar.
Practice:
1, wash the glutinous rice for later use.
2. Put the wheat and glutinous rice into the pot together, add water to cook porridge, add sugar 5 minutes in advance after boiling, stir well and cook for 3 minutes. You can eat it when it is slightly cold.
Efficacy: tonify the stomach, strengthen the strength, nourish the mind and astringe the sweating.
Note: Remember to add the amount of water according to your personal preference. Some people like sticky porridge, while others like gruel. At the same time, wheat easily absorbs water and thickens. Pay attention to the amount of water.
Nourishing stomach porridge II: milk wheat skin porridge
Ingredients: 400ml milk, wheat bran100g, sugar100g, 5g butter and a little salt.
Practice:
1, first soak the wheat bran in cold water for 30 minutes. Then put the soaked wheat bran into the pot and add water to cook it into porridge.
2. Before turning off the fire 10 minute, pour the prepared milk, stir it evenly, then add sugar, butter and salt after 10 minute, and stir it evenly.
3. Turn off the fire when the wheat husk is cooked thoroughly, and wait until it is slightly cold to eat.
Efficacy: Yiqi Jianwei. It can be used for treating frequent epigastric pain, abdominal distension, belching and acid regurgitation, and is also a dietetic diet for patients with gastric or duodenal ulcer.
Second, four big spleen and stomach porridge
1, Yam mutton porridge: 250g of mutton and 500g of fresh yam. First, boil the two flavors together, add appropriate amount of water, and then add 250g of glutinous rice to make porridge. Take warm clothes every morning and evening 1 time. Mutton warms spleen and kidney; Yam tonifies spleen to stop diarrhea, tonify kidney and solidify essence; Glutinous rice tonifies qi and warms the stomach. Eating this porridge for a long time is beneficial to the elderly with chronic diarrhea, kidney deficiency and lack of qi and blood.
2, white bean porridge: take 60 grams of fried white lentils (or fresh white lentils 120 grams) and 60 grams of japonica rice at a time, cook them together as porridge, and eat them as warm snacks in the morning and evening. For10 ~15 days. White lentils can not only nourish, but also cure diseases. If you add some yam (40 ~ 60 grams) and cook it into lentil yam porridge, the effect will be better.
3. Ginseng lotus and jujube porridge: Codonopsis pilosula and dried lotus seeds each10g, jujube10g, and japonica rice 30g. Grinding Radix Codonopsis and Semen Nelumbinis into fine powder for later use, slightly boiling Fructus Jujubae with water, peeling and removing core, and chopping Fructus Jujubae. Boil rice, jujube meat, dangshen powder and lotus seed powder into porridge with jujube boiling water. Take it warm in the morning and evening.
4, Euryale ferox powder porridge: Euryale ferox powder 60 grams, japonica rice 100 grams. First, boil the glutinous rice porridge, mix the Gordon Euryale seed powder with water to make a paste, put it into the glutinous rice porridge, stir and boil, and serve it. It can be taken often or seasoned with appropriate amount of sugar.
Third, Chinese medicine nourishing stomach porridge
1, Chen Pizhou
The function of dried tangerine peel: mild, pungent and bitter, belonging to spleen and lung meridians. It has the function of invigorating spleen and stomach, and is helpful for digestion, because dried tangerine peel contains limonin and so on.
Material:10g of dried tangerine peel and 50g of millet.
Chen Pizhou's practice: Wash the dried tangerine peel first, cut it into pieces, then boil it in water, remove the dregs and get the juice, then rinse the millet and pour it into the pot, and add the dried tangerine peel juice and a little water. Cook porridge and take it once a day.
2, chicken porridge
The role of Endothelium Corneum Gigeriae Galli: it can promote digestion and strengthen the stomach, and is mainly used for eliminating stagnation and strengthening the spleen and stomach. Treat food bloating, vomiting, nausea, diarrhea, malnutrition, thirst quenching, drowning, laryngeal obstruction, aphtha.
Materials: Endothelium Corneum Gigeriae Galli100g, japonica rice100g.
Practice of chicken gizzard-membrane porridge: firstly, wash chicken gizzard-membrane, drain it, then stir-fry it to yellow brown with low fire, then grind it into fine powder, then wash the japonica rice and put it in a pot, add clear water, and add an appropriate amount of chicken gizzard-membrane powder when the japonica rice is ripe (if you are lazy, you can cut chicken gizzard-membrane and cook it in strips, it is suggested that the grinding effect is better), and then cook it with low fire for a while. Related wonderful reading: What is bad for the stomach to drink? Nourish the stomach with porridge.
3, hawthorn malt porridge
Hawthorn function: appetizing and digestion, especially for meat stagnation.
Ingredients: raw hawthorn10g, fried malt10g, and 50g of japonica rice.
Hawthorn malt porridge practice: first wash hawthorn and malt, then wash rice, decoct hawthorn and malt in water, then pour japonica rice into porridge and add a small amount of sugar. Take 1-2 times a day.
Four, 10 home-cooked stomach porridge
1, sweet potato porridge: sweet potato and japonica rice are cooked together, and regular eating can nourish the stomach, prevent hypertension, arteriosclerosis, obesity and other diseases.
2, lotus rice porridge: after the lotus rice swells, wipe off the epidermis with a brush, take out the lotus plumule and boil it with water, and then cook it with japonica rice. It has the functions of strengthening the spleen and stopping diarrhea, nourishing the heart and calming the nerves, and is suitable for spleen deficiency, eating less, abdominal deficiency, nocturnal emission, frequent urination, upset insomnia, forgetfulness and dreaminess.
3, beef porridge: chopped beef and porridge cooked together, can replenish the spleen and stomach, strengthen bones and muscles.
4, black-bone chicken porridge: black-bone chicken cooked with glutinous rice, seasoned, used for hypertension, anemia and so on.
5, ear porridge: take fungus, glutinous rice and rock sugar to cook together, moisten the lungs and brain, nourish yin and nourish the stomach.
6, medlar porridge: medlar cooked with glutinous rice * * *, has the function of tonifying kidney and blood, nourishing yin and benefiting eyes.
7. Walnut porridge: Take walnuts and mash them and cook them with japonica rice, with 20 grams of walnut meat and 0/00 grams of rice/kloc. Wash the walnut meat, put it in a pot, cook porridge with rice, boil it with high fire, and cook it with slow fire until cooked. It has the functions of tonifying kidney, benefiting lung and moistening intestine.
8. carrot porridge: Stir-fry carrots with plain oil, add100g rice and water to cook porridge, which can strengthen the stomach, tonify the spleen and help digestion. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
9, chestnut porridge: 50 grams of chestnuts, rice 100 grams of water and boiled into porridge. Chestnut has good effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding, and is especially suitable for soreness of waist and legs of the elderly.
10, lily almond porridge: fresh lily, almond and japonica rice are cooked together, and the appropriate amount of white sugar is added to warm the clothes, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. It is used for deficiency heat after illness, dry cough and fatigue cough.