Many women are looking for the most effective and safest and most natural way to enlarge the breasts, in fact, the most effective way to enlarge the breasts is to enlarge the breasts during menstruation, the safest way to enlarge the breasts is to massage the breasts, the most natural way to enlarge the breasts is to eat and drink to enlarge the breasts, and the combination of these three is the best way to enlarge the breasts, the following take a look at what to eat during menstruation to enlarge the breasts with the best results.

1, eat wine wine eggs breast enlargement

To eat wine wine eggs before menstruation can enrich the breast, wine wine contains saccharine enzymes and rich yeast, can help stimulate the secondary development of the breast, but also can help clean up the intestinal tract.

2, wine wine egg breast enhancement eating method

Mash 3 tbsp, 1 egg, water, brown sugar, 1 teaspoon of ground ginger. In the boiling water add brown sugar, ginger, hit the egg and then immediately after the fire, pay attention to the egg do not cook too old, wine wine is not necessary to cook, to menstruation before the morning and evening to eat a bowl, nourish the face and breast enhancement.

3, eat yam breast enlargement

Yam is rich in amino acids and mucin, starch, fiber, fat and a variety of minerals, can help breast development. And yam has enough dietary fiber, eaten after a great sense of satiety, breast enhancement at the same time do not worry about getting fat.

4, yam breast enhancement eating method

50 grams of barley, 15 grams of goji berries, 50 grams of yam, 10 grams of Pueraria lobata washed and put into a pot, put two bowls of water boiled into a porridge, add a little salt to taste. It is best to eat before menstruation.

5, eat peanuts breast enlargement

Peanuts are rich in vitamin E and fat, which can promote the development and improvement of the ovaries, so that the mature egg cells increase, stimulate estrogen honey, which in turn promotes the growth of the mammary ducts, breasts grow.

6, peanut breast eating

With 100 grams of peanuts, 100 grams of kerneled jujubes, astragalus 20 grams of porridge, after menstruation for 7 days, jujubes can be born, regulate the endocrine, astragalus qi blood, and peanuts are rich in protein and oil, the three combined with the consumption of not only breasts, but also let the women's body five organs run The three of them can not only enhance the breast, but also make the five organs of the female body run smoothly.

7, eat orange breast

Oranges are rich in vitamin C, can make the breast more firm, effectively preventing breast thinning, and can effectively prevent breast sagging or expansion phenomenon.

8, orange breast eating

If you want to fast breast enhancement, you can eat orange wine wine, orange pulp into the water and then add the wine wine stirring to consume, double the effect of breast enhancement.

9, eat goji berries breast enlargement

Consumption of goji berries can nourish the liver and tonify the kidneys, promote blood circulation in the body, help the endocrine to restore the normal level, accelerating the supply of nutrients to the mammary gland tissues, so that the breast can be natural and healthy development. And wolfberry is rich in carotene, B vitamins, vitamin C and a variety of amino acids, minerals, for breast cell development provides a lot of nutrition.

10, wolfberry breast eating

Prepare 200 grams of wine, 5 grams of goji berries, an egg, the right amount of rock sugar; take half of the wine into a casserole, plus has been beaten water stirring well, and then into the rock sugar, cover and cook for a few minutes, and then break the egg into a bowl, broken into the wine sprinkled with the wine, boiled over a high flame can be.

11, menstrual breast enlargement precautions

(1) pay attention to adjust the underwear

Because in the menstrual period of the breast will be congested or edema, so look up the breasts will be a little larger than usual, the period should pay attention to the appropriate adjustment of underwear wear, it is best to wear loose underwear, so as to avoid the breasts to be extruded and cause pain.

(2) Avoid strenuous exercise

Women's breasts are more sensitive during menstruation, and it is best to avoid strenuous exercise during this period so as to avoid breast pain due to unnecessary trauma and extrusion.

(3) Reasonable massage of the breasts

Reasonable massage of the breasts during menstruation can help improve blood circulation and lymphatic circulation, and also relieve the tension and discomfort during menstruation, as well as preventing inflammation of some tissues.