Because pomegranate seeds of soft-seeded pomegranate can generally be eaten together, and are relatively easy to be digested by gastrointestinal tract, rich in antioxidants and dietary fiber, which can help gastrointestinal peristalsis. Pomegranate seeds in hard-core pomegranate are not recommended to be eaten, which may increase the burden on the gastrointestinal tract, which is not conducive to digestion and absorption, and may also cause discomfort to the mouth and teeth.