Pay attention to the oil content. If there is too much oil, the heat will double.

When frying vegetables, you can put less oil. Add water earlier to reduce the oil content.

It can also be stir-fried in water and served cold.

You can also chop it into pieces and cook vegetable porridge.

Also, it’s in the soup.

Or like the celebrities, they are simply boiled and cooked without even adding seasonings...

There is no limit to the method, as long as you can eat it, haha.

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You can eat stir-fried vegetables, but Pay attention to the technique and fry it quickly with hot oil to maintain its nutrition to the greatest extent. During the period of weight loss, all meals are prepared based on the maximum nutrition, because the body needs to take in enough nutrients to maintain the function of metabolizing fat. The unsaturated fatty acids in vegetable oils are also among the necessary nutrients and are good fats that help fat metabolism.