Brain food to enhance memory

Brain food to enhance memory. The brain is a very key part of the control of our body, eat more brain food can enhance our memory. The next step is for me to bring you a detailed understanding of the brain food to enhance the memory of the relevant content.

Brain food to enhance memory 1

1, walnuts: walnuts are the world's most recognized brain food, which contains unsaturated fatty acids, is considered a traditional brain food. Eat 3-4 walnuts every day, stick to it, don't interrupt it, the party can play the role of memory enhancement, brain nutrition, eliminate fatigue.

2, eggs: eggs are rich in good protein, is essential to maintain the health of the body into the nutrition. Eating an egg every day can play a role in replenishing brain cells.

3, fish: fish has the role of promoting intellectual development, is one of the preferred food to supplement the brain. Fish head has certain benefits for the normal development of the brain and eyes, often eat can enhance memory, but also can make people become smart.

4, sunflower seeds: sunflower seeds contain a variety of vitamins, often eat some sunflower seeds can play a certain role in brain health and brain. If you don't have time to knock melon seeds, you can directly buy sunflower seeds kernel to eat, you can also choose to buy sunflower oil to eat, the same can achieve certain results.

5, sesame: often consume some sesame, for example, buy sesame paste, sesame crackers as breakfast, cooking can also add some sesame, not only can make the meal eat up delicious, but also can play a better brain brain effect.

6, apple: apple is a common fruit, which contains calcium, iron, zinc, carotene and a variety of vitamins, eat more apples can enhance memory, improve intelligence.

Common brain food which

1, eggs

Brain activity function, the memory of the brain and the strength of the acetylcholine content is closely related. Experiments have shown that the beauty of eating eggs lies in the fact that when the rich lecithin contained in the egg yolk is broken down by the enzyme, it can produce abundant acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance the memory. Foreign research has confirmed that eating 1 or 2 eggs a day can supply the body with enough choline to protect the brain and improve memory.

2, milk

Milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain. Calcium in milk is most easily absorbed, is an important substance indispensable to brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain is excessive and insomnia, a cup of hot milk before going to bed will help you sleep.

3, pumpkin

Pumpkin is an excellent source of beta-carotene, pumpkin in the vitamin A content than green vegetables, and rich in vitamin C, zinc, potassium and fiber. Chinese medicine believes that: pumpkin is sweet and flat, has the function of clearing the mind, can treat dizziness, heartburn, thirst and other Yin deficiency and fire symptoms. Therefore, neurasthenia, memory loss people, pumpkin as a dish to eat, 1 time a day, the course of treatment is not limited, there are better therapeutic effects.

4, peanuts

Peanuts are rich in lecithin and ceruloplasmin, which is an important substance needed by the nervous system, can slow down the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis. Experiments have confirmed that eating peanuts can improve blood circulation, enhance memory, delay aging, is a veritable "fruit of life".

5, millet

Vitamins B1 and B2 contained in millet are higher than rice 1.5 times and 1 times, its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat a little millet porridge, millet rice, will benefit the brain health.

6, fish

is one of the first choice of food to promote intellectual development. In the fish head is very rich in lecithin, is an important source of neurotransmitters in the human brain, can enhance the human memory, thinking and analytical ability, and can control the degeneration of brain cells, slow aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids - 3 fatty acids, the normal development of the brain and eyes is particularly important.

Recipes for the brain

1, walnut cinnamon sesame soup

Practice: 500 grams of walnut meat, cinnamon meat, sesame 125 grams of each **** put into a pot with the right amount of sugar, mashed, mixing well and then bottled, daily morning, evening, each take 1 spoon to the boiling water to serve.

Tips: loose bowel slippage should not be taken.

2, chrysanthemum jujube kernel cinnamon soup

Practice: 4 white chrysanthemum, jujube kernel 2 grams (crushed), cinnamon 4 (shells, nuclei) *** with the cup, with boiling water, to be a little warmer, adjusted into the honey 1 spoons, to the soup instead of tea to drink, and eat cinnamon meat.

Tips: intestinal slippage and diarrhea should be used with caution.

3, lotus seed lily lean meat soup

Practice: 250 grams of pork lean meat, washed, cut small pieces, lotus seed, lily 50 grams each, *** poured into the pot with water, put the wine, ginger, a little salt, cook until the meat is rotten, lotus seed cooked soft, fasting food.

Tips: wind-cold phlegm cough less food.

4, mulberry honey soup

Practice: 100 grams of fresh mulberries, washed, twisted juice, the juice poured into a small pot, with a gentle fire to cook thick, and then adjusted to 25 grams of honey, cooled and bottled. Daily morning and evening each take 1 spoon, with boiling water soup to drink.

Tips: cold stomach, loose stools should not drink.

Brain Foods Enhance Memory 3

What are the foods that calm the brain

1, pumpkin: because the pumpkin is rich in vitamin A, and also contains a beneficial brain element p-carotene, which can play a very good brain refreshing effect, with the improvement of neurasthenia, the heart and soul of the symptoms of the ` role of the pumpkin can be used to do the dishes, and the pumpkin can be used to do the dishes, and the pumpkin can be used to do the dishes. Daily consumption of lifting points on the brain is very effective.

2, walnuts: walnuts brain is well known, because walnuts are rich in unsaturated fatty acids, can be very good to avoid cerebral vascular blockage, with the effect of brain puzzle. And walnuts are rich in nutrients, can be a good supplement to the brain nutrients, so as to play the enhancement of memory, eliminate fatigue effect, but not suitable for more food, a few a day is most appropriate.

3, kelp: kelp contains a lot of linoleic acid and lecithin, these substances can effectively play a refreshing effect, which is rich in iodine, can help blood vessels and maintain the body's acid-base balance, resistance to fatigue has a great help.

4, bananas: bananas are rich in phosphorus, this element has the reputation of the salt of wisdom, which also contains considerable tryptophan and vitamin B6, rich in high-quality protein, calorie cut calories low, can play a very good very good refreshing effect, but also for the brain to replenish nutrients.

5, eggs: eggs are rich in high-quality protein, as well as rich lecithin, triglycerides, cholesterol and yolk, these substances have a very big help to the nerves, so as to play a role in enhancing memory, brain and brain function.

6, jujube: jujube is rich in vitamin C, this substance can make the brain sharper, but also has the effect of enhancing the activity of brain cells, promote brain cell excitation, so that your thinking is more flexible.

7, deep-sea fish: deep-sea fish is rich in omega-3 fatty acids this substance, the development of the brain plays a vital role, but also be able to maintain the normal function of the brain, the benefits of the brain is very huge.

8, peanuts: peanuts are rich in lecithin and ceruloplasmin, these two substances on the nervous system to help very great, with the effect of slowing down the decline of brain function, but also has the effect of inhibiting platelet aggregation, thus effectively preventing the formation of cerebral thrombosis.

9, millet: millet is rich in vitamins B1 and B2, and there are more tryptophan and methionine, has a very good role in preventing aging, can be very good for the brain to play a health role.

10, corn: corn is also rich in unsaturated fatty acids beneficial to the brain, can play a good role in protecting cerebral blood vessels and lowering the role of blood lipids, and corn contains a lot of glutamate, can be very good to promote the metabolism of brain cells, the benefits of the brain is very huge.

11, pineapple: pineapple is rich in vitamin C and manganese, has the effect of refreshing the body and body fluid, so as to play a role in improving memory.