Jujube contains a lot of nutrients such as vitamin C, riboflavin, thiamine, carotene and niacin. It has strong nourishing effect, can improve human immune function and enhance disease resistance. In daily life, jujube can be eaten directly, but also made into jujube honey tea, tremella jujube porridge and other delicacies.
Lycium barbarum contains a large number of bioactive components, which can stimulate the vitality of cells with immune function and activate white blood cells, spleen cells, phagocytes and lymphocytes, especially T cells and B cells.
Lycium barbarum can not only be processed into various foods, beverages, health wines, health products, etc., but also often added in daily soup or porridge.
Introduction to the practice of millet, red dates and wolfberry porridge
Ingredients: millet 100g, jujube (fresh) 10, and Lycium barbarum.
Practice:
1, millet washed clean.
2, put the rice cooker, add appropriate amount of water to boil for a few minutes.
3, red dates washed to the core, washed medlar.
4. Put the red dates and medlar into the millet porridge and boil it again. It can be eaten after 10 minutes.
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