The combination of breakfast should be nutritionally balanced, with an even mix of fluids and solids. You can refer to the following cases.

1, buckwheat flour veggie buns + jujube Angelica cinnamon eggs

veggie buns practice : 200 grams of buckwheat flour, 100 grams of gluten flour with 3 grams of yeast mixed with 150 grams of water and into a wadding, then kneaded into a smooth dough, wake up! hair to double the size of the weather is cold, can be placed in a pot of hot water to wake up, quickly wake up good, wake up the dough, will be a few kinds of vegetables cleaned and chopped, and then seasoned, to be the dough wake up can be wrapped into a bun.

Packed, put into the steamer and then woke up 20 minutes, the water steamed 20 minutes, 5 minutes on the simmer, too much to get up in the morning to do the trouble, you can be in the head of the night to send a good noodle, get up in the morning to adjust the filling and steam on the line.

Jujube Angelica cinnamon eggs practice : first white eggs cooked, and then peel off the shell, the white eggs and angelica, jujube, cinnamon dry together, cooked and put brown sugar and wolfberry into, cook until the brown sugar completely melted can be.

2, brown sugar mala cake + milk + walnuts

brown sugar mala cake practice : first 300 grams of hot water with 50 grams of brown sugar melting, melt, put to warm, add 3 grams of yeast, stirring well, and then poured into 200 grams of flour and 100 grams of tapioca, stirring well and then cover the Clingfilm in the hot water pot fermentation, hair good, the batter stir out of bubbles, and then poured into the mold padded with greaseproof paper, and then gently quake a few times, put into the steamer, the water steam 25 minutes, and then simmering for 5 minutes can be out of the pot and cut into chunks to eat, washed down with a cup of hot milk, a delicious breakfast on the good.

3, brown sugar and nuts paper tray cake + black sesame paste

Brown sugar and nuts paper tray cake practice : 200 grams of hot water will be 80 grams of brown sugar to melt, put it until warm and 3 grams of yeast mix, and then put 300 grams of flour into the batter, jujubes, chopped walnuts, chopped, cooked peanuts chopped, put into the batter and stir well, covered with plastic wrap in a pot of hot water fermentation until double the size, stir out the air bubbles, ready to prepare a few paper trays, will be poured into the batter smoothed out, put into the pot to wake up again for ten minutes, the water to steam 20 minutes, and then simmering for 2 minutes out of the pot.

Black Sesame Paste Practice: black sesame, lotus seed, lily several mixed ingredients made, this nutritional paste almost every day to change the pattern to drink, wash several ingredients poured into the soymilk machine, add the right amount of water, press the rice paste button, 20 minutes after the automatic completion of the sugar is also good to drink, it's very fragrant, but also can be squeezed well drizzled with honey.