I know, I'll answer. Psyllium husk powder is a kind of common Chinese herbal medicine, which has the effect of clearing away heat and removing toxins, dispelling dampness and diuretic. Generally speaking, psyllium husk powder can be consumed in the following ways:

1. Punching: Add the appropriate amount of psyllium husk powder to warm water and mix thoroughly, drink directly. It is generally recommended to take 5-10 grams each time, which can be divided into 2-3 times.

2. Boil: Add the appropriate amount of psyllium husk powder into boiling water, stir gently and continue to boil for a few moments, then turn off the heat and soak for 10-15 minutes. When the temperature is right, you can drink it directly, or add honey or lemon juice to flavor.

3. Drink Preparation: Mix Psyllium Husk Powder with other herbs, tea, fruits, etc. to make a unique herbal drink. You can try to match it with Job's tear, cassia seed, chrysanthemum, etc. to increase the taste and nutritional value.

Whichever way you consume psyllium husk powder, you need to pay attention to the right amount of control, to avoid overdose. If you want to control the amount of consumption, it is best to use Psyllium Husk Capsules, each capsule contains 500mg of Psyllium Husk, and the maximum number of capsules per day should not exceed 6.