Cool skin is divided into 'rice skin' and 'noodle skin' two kinds, that is to say, there are 'rice' made and 'noodle' made The heat of rice is higher than that of noodle. Rice is a little less calorie-dense than noodles.

The water content of the cold skin is less than that of noodles, so the calorie content is definitely lower than that of noodles.

But remember to add a little less chili oil! Chili oil has a lot of heat.

Suggest that you lose weight or to eat less cold skin, after all, is made of rice flour, calories are not low, really want to eat if you add a little more bean sprouts, cucumbers and other vegetables it! I've been told to add more veggies every time I buy it.

Especially cucumber, the best thing to lose weight. It's low in energy, and the malonic acid in it inhibits the carbohydrates in food from being converted back into fat in the body. That's why I eat another cucumber every time I eat too much staple food, I don't know if it works or not. Plus the cucumber tastes good tossed with all those condiments.