According to common sense, if you boil white eggs, it is usually beneficial for everyone to eat one. Sometimes, parents will let children with extreme nutritional deficiency eat two, but children with fat problems may not eat eggs. Let's talk about scrambled eggs again According to the amount of a dish, a family of four people can eat 5-6.
What you need to know is that boiled eggs will not lose too much nutrition, because there is a hard shell wrapped in various nutrients, even if there is a loss, it is only a small part, so its nutrition is more complete. But if it is scrambled eggs, because there is no eggshell protection, some nutrients are easily lost in the fire, and some are easily evaporated with water. ? So from a nutritional point of view, boiled eggs are more valuable. Another reason is that the fat content in eggs is already high. If you fry them in oil, they will be higher, so it will be worse for your health.
But many people think that fried eggs don't have much bad taste, so eat more fried eggs. But the result is just the opposite. Although boiled eggs are unpalatable, they are more nutritious. In fact, there is still a university problem about boiling eggs, and that is the time for boiling eggs. If this period of time is controlled, the nutritional value will be several times higher. How long will it take? That's eight minutes of gold. Boiled eggs look simple, but in fact, the cooking method is wrong, which not only affects the taste, but also destroys the nutrients in eggs.
Therefore, it is perfect to eat a boiled egg every day in our daily life. If you want to change your taste, you can eat whole egg cakes and oil-free fried eggs. These practices are healthier than frying.