Spring eat what is good: the turn of winter and spring, some people dry mouth, think more fruit can reduce fire. But fruits and melons have a cold character, because most of the elderly weak stomach cold, if the melon to "defeat the fire", is bound to be counterproductive. Spring is the season of recovery, the weather is relatively dry, spring is also the best time to support the liver, you should eat more green leafy vegetables, eat less greasy food, eat more fruits, it is best to eat an apple every day. What is "fire"? According to Chinese medicine, "fire" is one of the six evils, is a cause of disease, it is divided into heart fire, liver fire, stomach fire, lung fire, kidney fire and so on. A "fire" word varied, not eat a fruit can cure "fire", which has to pay attention to. People generally believe that the fire to eat bananas for the best, Chinese medicine that bananas are sweet, cold and astringent, non-toxic, with heat to quench thirst, clear the stomach and cool the blood, laxative, antihypertensive and diuretic effects. For thirst, constipation and other Yin deficiency, intestinal dryness or blood heat and stagnation is particularly good. If the spleen and stomach are weak, Yang Qi insufficient people eating bananas will be counterproductive, but will make the fire more intense. Lychee, for example, pregnancy, bleeding and damp-heat patients over-eating lychee, but there will be hot, thirsty, nausea and fatigue of the fire symptoms, and in severe cases, even bleeding and coma. Such as apples, oranges and pears are such cases. Watermelon is a pet to defeat the fire, there is a "eat two pieces of melon, drugs do not have to catch" the saying, which remove the annoyance of thirst, nourish the heart and tranquilize the role of the mind is quite large, but on the spleen and stomach cold, cold accumulation of cold and pain, loose urine, but should not be eaten. What fruits should I eat in spring? Spring is the season when everything grows and everything is more kin. The Yellow Emperor's Classic of Internal Medicine - Su Wen wrote: "Spring March, this is called the hair of the Chen, heaven and earth are born, all things in order to glorify". It means that all living things are new and vibrant in the three months of spring. People should be adapted to the seasons, tempering anger, so that the body and the outside world to unify, called "spring should be, the way of life". For the elderly, spring should pay more attention to diet, to ensure a long and healthy life. Early spring, the temperature is still cold, the human body in order to cold to consume a certain amount of energy to maintain the basic body temperature. Therefore, the nutritional composition of the early spring period should be high calorie-based, in addition to cereal products, but also should choose soybeans, sesame seeds, peanuts, walnuts and other foods, in order to timely replenishment of energy substances. Due to the cold stimulation can make the whole within the protein decomposition accelerated, resulting in reduced body resistance and disease, therefore, during the early spring also need to supplement high-quality protein foods, such as eggs, fish, shrimp, beef, chicken, rabbit and soybean products, etc.. The above food is rich in folded methionine, and methionine has the function of enhancing the body's cold resistance. Spring, and the climate from cold to warm season, the temperature changes, bacteria, viruses and other microorganisms began to reproduce, increased vitality, easy to invade the human body and cause disease, so the diet should take enough vitamins and inorganic salts. Cabbage, greens, persimmon peppers, tomatoes and other fresh vegetables and citrus, lemon and other fruits, rich in vitamin C, has an antiviral effect; carrots, amaranth and other yellow-green vegetables, rich in vitamin A, with the protection and increase the strong mucous membrane of the upper respiratory tract and the respiratory organs of the epithelial cells of the function of the body, so that it can resist the invasion of a variety of disease-causing factors; vitamin E-rich foods should be consumed to enhance the human body's immune function and enhance the body's ability to fight diseases. Vitamin E-rich foods should also be eaten to improve the body's immune function and enhance the body's ability to fight disease, such foods are sesame seeds, green cabbage, cauliflower and so on. The motherland medicine also believes that "spring should save acid and increase sweet, in order to nourish the spleen qi". This is because spring is the time of liver qi, liver qi will affect the spleen, so spring is prone to spleen and stomach weakness; and eat more acidic food, will make the liver function hyperactivity, so the spring dietary regimen, it is appropriate to choose Xin, sweet and warm products, avoid sour and astringent. Diet should be light and delicious, avoid greasy, cold and stimulating food. In addition, spring is the off-season of vegetables, but wild vegetables, mountain vegetables, its growth period earlier than the general vegetables, and rich in vitamins, can be picked and eaten to supplement the general lack of vegetables. The law of nature is spring, summer growth, fall harvest, winter storage. Spring, spring sun rise, the first warm and cool, not only to reasonably adjust the diet, but also purposefully choose some suitable for spring food. Cherries Cherries have the reputation of "the first branch of spring fruit", and are now cultivated all over China. Cherry fruit meat thick, juicy taste, bright color, rich in nutrients, its iron content is particularly prominent, more than citrus, pear and apple more than 20 times, ranking first in the fruit. Eating cherries in spring can be sweating, beneficial to the gas, wind and through the rash. It should be noted that the cherry is fire, not to eat, the body of yin deficiency fire, nosebleeds and other diseases and fever should be avoided or eaten sparingly. Leeks Leeks are evergreen, can be eaten all year round, but to eat the best in the spring. Chives are delicate and fresh, and have the name of natural "Viagra". Not only is a good flavor, but also rich in nutrients, good vegetables and good medicine. Generally speaking, the stomach is weak and hot, the lower part of the fire, indigestion, are not advisable to eat more leeks. Spinach Spinach is a year-round vegetable, but the spring is better. Spinach listed in the spring, on the detoxification, spring dryness is quite beneficial. Chinese medicine also believes that spinach is sweet and cool, can nourish blood, stop bleeding, astringent yin, moisten dryness. Because spinach contains more oxalic acid, hindering the body's absorption of calcium and iron, eat spinach is appropriate to first use boiling water to soften, fish out and then fried. Onion, ginger, garlic Onion, ginger, garlic is not only a good seasoning, there are important medicinal value, not only can enhance appetite, help spring sun, but also has the effect of sterilization and disease prevention. Spring is the most nutritious spring onions and garlic in a year, but also the most tender, the most fragrant, the most delicious time to eat at this time to prevent the most common respiratory infections in the spring. Honey In the windy season of spring, honey is the ideal health drink. Drinking a cup of honey every morning and evening can laxify the bowels, prevent colds and remove toxins from the body. It can be brewed, no need to be decocted.