Therefore, a single food can no longer meet the baby's needs, such as rice congee. Although it is light and easy to digest, eating rice congee for a long time will make the child's physical development unbalanced.
To this end, when paying attention to food intake, mothers should also pay attention to nutrition and make complementary food more refined and nutritious.
First of all, we need to know why babies of the same age have different physical development states, on the one hand, because of heredity, and on the other hand, because the nutrients absorbed by the baby's body can't keep up. For example, children need a lot of vitamins and protein, but they often eat lightly, which will only make the nutritional stamina insufficient.
Today, I recommend this quinoa millet porridge to you. It is also a millet porridge, but its nutrition is hundreds of times that of rice congee. The ingredients added in it are quinoa. Many people don't know that quinoa is rich in protein and vitamins. Compared with traditional rice, it is more nutritious and can promote human metabolism. With soft glutinous millet, this millet porridge becomes more delicious.
Of course, the nutrition of quinoa millet porridge is more than this. With fresh shrimp, the full calcium can supplement the needs of children's bone development, and with carrots and broccoli, the nutrition of this bowl of millet porridge is more comprehensive and balanced.
Follow the chef's father to make complementary food
List of ingredients and month
Reference age: 8M+
Operation time: 50 minutes
Fresh shrimp: 6.
Carrots: 20g
Xiaomi: 20 grams
Quinoa: 20g
Broccoli:15g
The amount of ingredients only represents the production amount, not the amount added by the baby.
Detailed step decomposition
Soak quinoa and millet in water for 2 hours in advance.
Remove the head and tail of the fresh shrimp, peel off the shrimp shell, and cut a knife on the back to remove the shrimp line.
Clean fresh shrimps are diced, chopped into shrimp paste, and covered with ginger to remove fishy smell.
Boil water from the pot, add broccoli and carrots into the water, blanch 1 min, and take out.
Remove the pedicle of broccoli, chop broccoli and set aside in a bowl.
Carrots are sliced, then cut into filaments, and then cut into dices for later use.
Pour baby oil into the milk pan, add a few slices of ginger, pour the shrimp head into the pan and stir-fry for 2 minutes, pour the carrot pieces and stir-fry for 2 minutes, then pour the shrimp paste and stir-fry for 2 minutes.
Pour 400ml of water into the pot, and both millet and quinoa are poured in.
Boil the porridge on high heat, and turn to low heat to continue cooking.
Cook for 20 minutes, add chopped broccoli and continue cooking for 2 minutes.
Chopsticks can pick up ginger slices and shrimp heads and serve.
This hot quinoa millet porridge is made, and the baby will drink it after cooking, because the millet porridge is full of delicious shrimp meat, which is delicious and delicious. Compared with the light and tasteless rice congee, the baby will definitely buy this bowl of quinoa millet porridge.
Summary of the experience of chef's father in making complementary food
Soak millet and quinoa in advance, so that it is better to boil soft glutinous rice.
When handling fresh shrimp, be sure to clean the shrimp line, so that the taste is more delicate.
Shrimp heads can enhance the flavor of porridge, and ginger slices can remove the fishy smell.
Knowledge expansion
Therefore, it is absolutely impossible for a baby to rely solely on milk and rice congee in daily life, so the intake of nutrition is unbalanced. Therefore, mother should pay more attention to making some delicious and nutritious porridge, and match different ingredients according to actual needs, so as to enhance the nutritional level of complementary food and make calcium and zinc more nutritious.
Does your baby like porridge? Come and tell me in the comments section!