Children use their eyes too much at school, especially now because of the epidemic. Every day, they stare at computers or mobile phones for online classes and watch electronic devices for a long time. Radiation will definitely affect their eyes. Nowadays, myopia is getting younger and younger, and many children have been wearing glasses since kindergarten. Everyone must protect their eyes. Besides massage or eye exercises, we can also protect our eyes through some food.

You should know that lutein in nutrients can improve vision and protect our retina. You can eat more representative ingredients such as corn, carrots and cucumbers, but you may not know that this dish is free in the countryside and is everywhere. Eating regularly can not only clear the intestines and detoxify, but also be good for the eyes. The vegetable queen? The title of sweet potato leaves, sweet potato leaves are tender leaves that grow on the ground after maturity, and many people still think that they cannot be eaten.

Sweet potato leaves have high nutritional value and are rich in carbohydrates, protein, fat and vitamins. , has antioxidant effect, can improve human immunity, and dietary fiber, can promote gastrointestinal peristalsis, help us to discharge the garbage in the intestines, clear the intestines and detoxify, and reduce fat and weight. Now that living conditions are good, you can also buy sweet potato leaves in the vegetable market. Share with you the practice of frying sweet potato leaves, and you can do it if you like.

fried sweet potato leaves

Ingredients: half a catty of sweet potato leaves, garlic, oyster sauce, cooking oil and salt.

Specific operation process:

Step 1: Pinch off the old roots of the bought sweet potato leaves, and if there are yellow leaves, remove them. Then wash the sweet potato, put it in a basin filled with water, add a spoonful of salt, stir it evenly, soak it for about ten minutes, and take it out and wash it twice.

Step 2: Put the sweet potato leaves on the chopping board and cut them into small pieces. Pat garlic with a knife, peel it and cut it. Boil the pot and pour in the right amount of cooking oil. Add garlic cloves and stir-fry until fragrant. Pour in the chopped sweet potato leaves and stir-fry for a while.

Step 3: Stir-fry the sweet potato leaves until a large amount of water comes out, add salt to taste and stir evenly, and finally add a spoonful of oyster sauce to enhance the fragrance, without smoking, and stir-fry until it is mature.

In this way, a delicious fried sweet potato leaf is ready. Cooking is easy to understand. The taste is light and refreshing, not greasy at all. And for people living in rural areas, it is really free to fry a large pot, which can be eaten by men, women and children. It can also clear away heat and relieve summer heat, and it is just right to eat in summer.