Flour 300 grams, red dates ten or so, goji berries 1 small handful, 3 grams of yeast, warm water 165.

Specific method:

1, the red dates to remove the tip of the dates washed to remove the date nucleus diced.

2, yeast with warm water to melt.

3, the red dates diced goji berries and flour mixed well, add yeast water and dough.

4, and then start shaping, first rolled into a rectangular sheet.

5, along the long side rolled up.

6, cut into uniformly sized buns.

7, steam in the water, put the steamed buns into the steamer, cover the pot to ferment until about twice the size, open the fire to steam, steam after about 15 minutes off the fire.

8, fluffy and sweet, delicious that became.

Red dates are also known as jujube, dry jujube, jujube and so on. Jujubes are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and phosphorus, calcium, iron and other ingredients, of which the content of vitamin C in the fruit in the first place, there is a "natural vitamin pills," known as.

Frequent consumption of fresh jujube people rarely suffer from gallstones, this is because of the rich vitamin C in the fresh jujube, so that the body's excess cholesterol into bile acids, cholesterol less, the probability of stone formation will also be reduced.

Jujube rich in calcium and iron, on the prevention and treatment of osteoporosis There is an important role in the middle-aged and elderly menopause often osteoporosis, is the peak of growth and development of adolescents and women are prone to anemia, jujube will have very ideal therapeutic effect on them, and its effect is usually incomparable to the drug.